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Lemon chia water Calories
Refreshing, high fiber, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Lemon chia water Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 67%
Protein
0.4g
· 12%
Fat
0.3g
· 21%
Fiber
1.7g
Lemon chia water Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Biotin
0.5µg · 2% DV
Folate
7µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
38mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Selenium
0.3µg · 1% DV
Lemon chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chia water Contain Allergens?
No known major allergens
Which Diets Is Lemon chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chia water Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon chia water
Lemon chia water — Frequently Asked Questions
How many calories are in lemon chia water?
Lemon chia water contains 12 calories per 100 g. It provides 2.2 g of carbohydrates, 0.4 g of protein, and 0.3 g of fat per 100 g.
Is lemon chia water suitable for a diet?
With 12 calories per 100 g and a low glycemic index of 10, lemon chia water can fit into many diets. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.