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Lemon chia water Calories
Refreshing, high fiber, vitamin C source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon chia water (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.3 g of carbs, 1 g of protein, 0.7 g of fat and 4.1 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lemon chia water Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Lemon chia water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 4.1 g | 15% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon chia water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (half) | 120 g | 14 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 250 g | 30 kcal |
| 1 bottle (small) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 serving (large) | 400 g | 48 kcal |
| 1 cup (double) | 480 g | 58 kcal |
| 1 bottle (medium) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Lemon chia water
How do you make Lemon chia water?
To make Lemon chia water, stir chia seeds into water and let them absorb liquid and swell, then add lemon. Stir again just before drinking, as the seeds can settle at the bottom.
Does Lemon chia water help with weight loss?
No, Lemon chia water does not cause weight loss on its own. Chia’s fiber may help you feel fuller for a while, but the drink does not burn fat or replace a balanced meal.
How long should chia seeds soak in Lemon chia water?
Soak the seeds until they develop a gel-like coating and soften. The time varies with the amount of seeds and liquid; stir well to prevent clumps before adding or serving the lemon.
Can Lemon chia water replace regular water?
No, Lemon chia water should not be your only source of fluids. It can count toward fluid intake, but plain water is a simpler everyday choice and avoids extra acidity or added sweeteners.
Does Lemon chia water detox your body?
No, Lemon chia water does not detox the body or flush out toxins. Your liver and kidneys handle those processes; this drink can contribute to hydration, but it has no special cleansing effect.
Can you drink Lemon chia water every day?
Yes, most people can drink Lemon chia water daily. If you are not used to much fiber, increase chia gradually and drink enough fluids, since a sudden increase may cause bloating or digestive discomfort.
Is Lemon chia water good for constipation?
Lemon chia water may support bowel regularity because chia provides fiber and the drink supplies fluid. It is not a guaranteed fix; persistent constipation needs attention beyond adding this drink.
Can you drink Lemon chia water on an empty stomach?
Yes, you can drink Lemon chia water on an empty stomach if it feels comfortable. Lemon’s acidity or chia’s fiber can bother some people, so have it with food if you notice heartburn or stomach discomfort.
How long does Lemon chia water last in the fridge?
Keep Lemon chia water covered and refrigerated, and drink it the same day for the best texture and freshness. The seeds continue absorbing liquid, so the drink gets thicker as it sits.
Why do chia seeds clump in Lemon chia water?
Chia seeds clump in Lemon chia water when they are added all at once or left unstirred as they absorb liquid. Sprinkle them in gradually while stirring, then stir again after they begin to swell.
Lemon chia water Vitamins & Minerals
Vitamins
Vitamin C
38.4mg · 43% DV
Folate
16.8µg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Calcium
91mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
101mg · 3% DV
Sodium
2.4mg · 0% DV
Lemon chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon chia water
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon chia water?
Lemon chia water is made by stirring chia seeds and lemon juice or slices into water. As the seeds soak, they develop a soft, gel-like coating and remain suspended through the drink when stirred. It is easy to make at home, and the flavour can range from gently citrusy to quite tart depending on how much lemon you use.
Serve it chilled in warm weather or alongside a meal; a fresh slice of lemon makes a simple garnish. Chia contributes fibre, while lemon provides vitamin C, so the drink is more than plain flavoured water without being especially rich or heavy. If you prefer a lighter texture, use fewer seeds and stir again just before drinking, as they tend to settle.
How Nutritious Is Lemon chia water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chia water Contain Allergens?
No known major allergens
Which Diets Is Lemon chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chia water Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.