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●Low GI

Lemon chia seed drink Calories

Contains omega-3 and fiber

CALORIES

58kcal

12low

POTASSIUM

52mg

FIBER

3.8g

Lemon chia seed drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 40%

Protein

1.7g

· 12%

Fat

3.1g

· 48%

Fiber

3.8g

Lemon chia seed drink Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Phosphorus

78mg · 11% DV

Magnesium

42mg · 10% DV

Calcium

63mg · 6% DV

Iron

1mg · 6% DV

Lemon chia seed drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon chia seed drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon chia seed drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon chia seed drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon chia seed drink Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

2.5g

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Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Lemon chia seed drink — Frequently Asked Questions

How many calories are in a lemon chia seed drink?

A lemon chia seed drink contains 58 calories per 100 g. It also provides 1.7 g of protein, 5.8 g of carbohydrates, 3.1 g of fat, and 3.8 g of fiber per 100 g.

Is lemon chia seed drink suitable for a vegan diet?

Yes, lemon chia seed drink is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.