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●Low GI

Lemon chia flaxseed drink Calories

Lemon seed drink with fiber and omega-3

CALORIES

34kcal

12low

POTASSIUM

68mg

FIBER

2.6g

Lemon chia flaxseed drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 42%

Protein

1.1g

· 12%

Fat

1.8g

· 46%

Fiber

2.6g

Lemon chia flaxseed drink Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

0.03mg · 3% DV

0.03mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Phosphorus

72mg · 10% DV

Magnesium

38mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Lemon chia flaxseed drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon chia flaxseed drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon chia flaxseed drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon chia flaxseed drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon chia flaxseed drink Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lemon chia flaxseed drink

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Lemon chia flaxseed drink — Frequently Asked Questions

How many calories are in lemon chia flaxseed drink?

Lemon chia flaxseed drink provides 34 calories per 100 g. A 100 g serving also contains 2.6 g of fiber, 1.1 g of protein, and 3.8 g of carbohydrates.

Is lemon chia flaxseed drink low glycemic?

Yes. It has a glycemic index of 12, which indicates a low glycemic impact. Per 100 g, it contains 3.8 g of carbohydrates and 2.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.