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Lemon chia flaxseed drink Calories
Lemon seed drink with fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon chia flaxseed drink (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 9.1 g of carbs, 2.6 g of protein, 4.3 g of fat and 6.2 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Lemon chia flaxseed drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
2.6g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Lemon chia flaxseed drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 6.2 g | 22% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon chia flaxseed drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 10 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 200 g | 68 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 cup (large) | 300 g | 102 kcal |
| 1 serving (large) | 350 g | 119 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Lemon chia flaxseed drink
How do you make a lemon chia flaxseed drink?
Stir chia seeds and flaxseed into water with lemon juice, mixing well so the seeds do not clump. Let the drink stand until the chia thickens it, then stir again before serving. Ground flaxseed gives a smoother texture.
What are the benefits of a lemon chia flaxseed drink?
A lemon chia flaxseed drink provides fiber and plant-based omega-3 fats from the seeds. Its fiber can support regular bowel movements, but the drink is not a treatment and does not provide a special health effect on its own.
Does a lemon chia flaxseed drink help with weight loss?
No, the drink does not cause weight loss by itself. Its fiber may help you feel full for a while, and using it instead of a sugary drink can be a practical swap, but it is not a fat-burning drink.
How long should you soak chia seeds for a lemon chia flaxseed drink?
Soak the seeds until the chia has absorbed liquid and the drink has thickened, stirring once more during that time to prevent clumps. The longer it stands, the thicker it gets, so add water if you prefer a thinner drink.
Should you grind the flaxseed for a lemon chia flaxseed drink?
Grinding flaxseed is not essential, but ground flax is easier to digest and makes its nutrients more accessible. Chia seeds can be used whole; they soften and form a gel as they absorb liquid.
Can a lemon chia flaxseed drink relieve constipation?
Its fiber may help support regular bowel movements, but it is not a guaranteed remedy for constipation. Drink enough fluids alongside it, since adding a lot of fiber suddenly can cause gas or bloating.
Can you make a lemon chia flaxseed drink ahead of time?
Yes, prepare it ahead and keep it covered in the refrigerator. The seeds continue absorbing liquid, so the drink will thicken as it sits; stir it before drinking and avoid leaving it out at room temperature for long.
Is it better to drink a lemon chia flaxseed drink in the morning or on an empty stomach?
There is no proven best time, and you do not need to drink it on an empty stomach. If lemon aggravates your heartburn or reflux, have it with food or choose another drink.
Can a lemon chia flaxseed drink replace breakfast?
It is usually not a balanced breakfast on its own because a drink made mainly with water, lemon, and seeds may not provide enough energy and variety for a full meal. Pair it with foods such as yogurt, eggs, or whole-grain toast.
Can you sweeten a lemon chia flaxseed drink?
Yes, you can add a little honey, maple syrup, or another sweetener to change the taste. The lemon and seeds already give the drink flavor and texture, so taste it first and add sweetener gradually.
Lemon chia flaxseed drink Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
B1
0.07mg · 6% DV
Biotin
1.44µg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Phosphorus
173mg · 25% DV
Manganese
0.53mg · 23% DV
Magnesium
91mg · 22% DV
Copper
0.19mg · 21% DV
Potassium ⭐
163mg · 5% DV
Sodium
9.6mg · 0% DV
Lemon chia flaxseed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon chia flaxseed drink
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon chia flaxseed drink?
Lemon chia flaxseed drink is a simple mixture of water, lemon and chia and flax seeds, often made at home rather than tied to one particular regional cuisine. The seeds swell as they sit in the liquid, giving the drink a lightly thick, gel-like texture, while lemon brings a bright tartness.
It is usually served chilled, either alongside breakfast or as a refreshing drink between meals; stirring it before serving helps distribute the seeds. Its nutritional character comes chiefly from the seeds: they add fibre and plant-based omega-3 fats, while the drink itself remains relatively light. For a thinner, milder glass, use fewer seeds or add more water to taste.
How Nutritious Is Lemon chia flaxseed drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon chia flaxseed drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chia flaxseed drink Contain Allergens?
No known major allergens
Which Diets Is Lemon chia flaxseed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon chia flaxseed drink Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.53g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.