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Lemon blossom soda Calories
Sweetened flavored carbonated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Lemon blossom soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lemon blossom soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
103
KCAL / 250G
Carbs
26g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon blossom soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Lemon blossom soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 bottle (mini) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 2 cup (double) | 480 g | 197 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Lemon blossom soda
What is lemon blossom soda?
Lemon blossom soda is a sweetened, carbonated drink flavoured with lemon blossom or a related citrus-floral flavour. It is not the same as plain sparkling water, which has no added sweetener or flavouring.
What does lemon blossom soda taste like?
Lemon blossom soda is usually sweet, fizzy and citrus-scented, with a floral note that can taste softer than conventional lemon soda. The balance of sweetness and blossom flavour varies between products.
Does lemon blossom soda contain real lemon blossoms?
Not necessarily. Lemon blossom soda may be flavoured with an extract, syrup or flavouring rather than made from whole blossoms. The ingredient list is the way to tell what a particular bottle uses.
How is lemon blossom soda different from lemonade?
Lemon blossom soda is carbonated and typically gets its flavour from lemon blossom or floral citrus flavouring. Lemonade is usually made with lemon juice, water and a sweetener, and is often still rather than fizzy.
Does lemon blossom soda contain caffeine?
Lemon blossom soda is generally caffeine-free because lemon blossom and citrus flavours do not naturally contain caffeine. Some drinks can have added caffeine, so check the ingredients if you need to avoid it.
Can you make lemon blossom soda at home?
Yes. Stir a little food-grade lemon blossom syrup or flavouring into cold sparkling water, then adjust the flavour to taste. Add the sparkling water just before serving to keep the drink fizzy.
Is lemon blossom soda alcoholic?
No, lemon blossom soda is normally a non-alcoholic soft drink. It can be used in mocktails, but a mixed drink may contain alcohol from other ingredients.
What can you mix with lemon blossom soda?
Lemon blossom soda works well with ice and a small squeeze of lemon or lime. For a simple mocktail, combine it with sparkling water or a mild citrus juice so the floral flavour remains noticeable.
How should you store lemon blossom soda after opening?
Refrigerate lemon blossom soda after opening and keep the bottle tightly closed. It is best consumed soon, since the carbonation fades after opening even when the drink is chilled.
Can lemon blossom soda affect your teeth?
Frequent sipping of lemon blossom soda can contribute to tooth decay and enamel wear because sweetened carbonated drinks are often both sugary and acidic. Drinking water afterward and avoiding prolonged sipping can help limit exposure.
Lemon blossom soda Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Lemon blossom soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon blossom soda
To burn the 103 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon blossom soda?
Lemon blossom soda is a sweetened, carbonated drink flavoured with lemon blossom, giving it a floral note alongside a hint of citrus. It is generally sold ready to drink rather than made as a traditional homemade soda, and its exact flavour can vary by brand.
Serve it well chilled, on its own or alongside a snack or meal; the bubbles and sweetness make it an easy alternative to a still soft drink. In Turkey, it can also suit a summer table or a casual gathering, though it is not a standard everyday local drink. It provides little beyond quick energy: 100 g contains 10.4 g of carbohydrate. Pair it with savoury food, or alternate it with plain sparkling water if you prefer a less sweet drink.
How Nutritious Is Lemon blossom soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon blossom soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon blossom soda Contain Allergens?
No known major allergens
Which Diets Is Lemon blossom soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon blossom soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.