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Lemon basil sherbet Calories
Refreshing traditional sherbet drink flavored with lemon and basil
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon basil sherbet (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lemon basil sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lemon basil sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon basil sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 pack (jumbo) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Lemon basil sherbet
What is lemon basil sherbet?
Lemon basil sherbet is a traditional Turkish sweetened drink infused with basil and lemon, not a frozen dessert. The basil is steeped in water, then the drink is strained, sweetened, and usually served chilled.
How do you make lemon basil sherbet at home?
Lemon basil sherbet is made by steeping basil in hot water, then adding lemon juice and sugar to the strained infusion. Let it cool before serving over ice; steeping rather than boiling the leaves helps keep the flavor fresh.
Is lemon basil sherbet alcoholic?
No, traditional lemon basil sherbet is non-alcoholic. It is an infusion of basil, lemon, water, and usually sugar; the word “sherbet” can refer to other foods in English, but this Turkish drink is not an alcoholic beverage.
Why does lemon basil sherbet change color when lemon is added?
Lemon basil sherbet can change from purple to pink or red because acid from the lemon reacts with natural pigments in purple basil. This color shift is normal and does not by itself mean the drink has spoiled.
Which basil is best for lemon basil sherbet?
Purple basil is a popular choice for lemon basil sherbet because it gives the drink a deep color and a distinctive aroma. Green basil works too, but the infusion will look different and may have a milder, less peppery flavor.
Can you use dried basil in lemon basil sherbet?
Yes, dried basil can be used in lemon basil sherbet, although its flavor is more concentrated and less fresh-tasting than that of fresh leaves. Add it gradually while steeping, strain thoroughly, and adjust the lemon to balance the flavor.
How long does homemade lemon basil sherbet last in the fridge?
Homemade lemon basil sherbet keeps for about 2–3 days in a sealed container in the refrigerator. Strain out the basil before storing it, and discard the drink if it develops an unusual smell, fizz, or taste.
Can lemon basil sherbet be made without sugar?
Yes, lemon basil sherbet can be made without sugar, though it will taste sharper and more herbal. You can use a preferred sweetener instead, or add honey after the infusion cools so the honey’s flavor stays more noticeable.
Is lemon basil sherbet good for hydration?
Yes, lemon basil sherbet contributes fluid because it is water-based, but it is not more hydrating than water. A sweetened version also adds sugar, so water is a better everyday choice when you simply need to quench your thirst.
Can people with diabetes drink lemon basil sherbet?
People with diabetes should account for the added sugar in lemon basil sherbet, since it can raise blood glucose. A no-sugar version may be an option, but the right portion and sweetener depend on an individual care plan; ask your clinician or dietitian if unsure.
Lemon basil sherbet Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
Vitamin K
6µg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Lemon basil sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon basil sherbet
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon basil sherbet?
Lemon basil sherbet is a Turkish-style drink made by steeping basil leaves in water with lemon and usually sugar. The leaves lend the infusion an herbal aroma and colour, while lemon gives it a bright, tart edge.
It is typically served well chilled, especially in warm weather, at family meals or as a refreshing welcome for guests. In Turkey it may also be offered at iftar; elsewhere, it works just as well alongside savoury snacks or a light meal. Its energy comes mainly from carbohydrates, usually added sugar: it has 10.2 g of carbs per 100 g. For a less sweet glass, reduce the sugar and let the lemon and basil carry the flavour.
How Nutritious Is Lemon basil sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon basil sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon basil sherbet Contain Allergens?
No known major allergens
Which Diets Is Lemon basil sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon basil sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.