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Lemon balm ginger fennel tea Calories
Caffeine-free herbal tea; soothing aromatic blend for digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon balm ginger fennel tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon balm ginger fennel tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Lemon balm ginger fennel tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon balm ginger fennel tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lemon balm ginger fennel tea
What is lemon balm ginger fennel tea good for?
Lemon balm ginger fennel tea is a caffeine-free herbal drink with a soothing, aromatic flavor. Fennel and ginger are traditionally used for digestive comfort, but the tea is not a proven treatment for digestive conditions or other illnesses.
How do you make lemon balm ginger fennel tea?
Steep lemon balm ginger fennel tea in freshly boiled water, following the package directions for the blend you have. Strain loose herbs before drinking. You can drink it plain or add a little honey if you prefer a sweeter cup.
Does lemon balm ginger fennel tea help you sleep?
Lemon balm ginger fennel tea contains no caffeine, so it can be a calming evening drink. Lemon balm may feel relaxing to some people, but the tea is not a sleep medicine and its effect on sleep is not guaranteed.
Does lemon balm ginger fennel tea help with digestion?
Lemon balm ginger fennel tea may be a soothing warm drink after a meal. Fennel and ginger are traditionally used for digestive comfort, but drinking the tea has not been shown to treat persistent indigestion or an underlying condition.
When should you drink lemon balm ginger fennel tea?
You can drink lemon balm ginger fennel tea at any time because it is caffeine-free. Many people enjoy it after meals or in the evening. If ginger upsets your stomach on an empty stomach, have the tea with or after food.
Can you drink lemon balm ginger fennel tea every day?
Most adults can generally enjoy lemon balm ginger fennel tea in moderation as part of their routine. Herbal blends vary in strength and ingredients, so follow the package directions rather than assuming that unlimited amounts are suitable.
What are the side effects of lemon balm ginger fennel tea?
Lemon balm ginger fennel tea may cause stomach discomfort or an allergic reaction in some people. Ginger can also trigger heartburn in people with sensitive stomachs. Stop drinking it if you notice a concerning reaction.
Is lemon balm ginger fennel tea safe during pregnancy?
Ask your healthcare provider before drinking lemon balm ginger fennel tea regularly during pregnancy. Herbal tea safety can depend on the ingredients and amount, and this particular blend should not automatically be assumed safe for every pregnancy.
Can lemon balm ginger fennel tea reduce bloating?
Lemon balm ginger fennel tea may ease bloating for some people, since fennel is traditionally used for gas-related discomfort. It is not guaranteed to work, and persistent or severe bloating deserves attention beyond trying a tea.
Does lemon balm ginger fennel tea contain caffeine?
No, lemon balm ginger fennel tea is naturally caffeine-free when made from the herbs in its name. If you are buying a packaged blend, check its ingredients for added tea leaves or other caffeinated ingredients.
Lemon balm ginger fennel tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.48µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Lemon balm ginger fennel tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon balm ginger fennel tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon balm ginger fennel tea?
Lemon balm ginger fennel tea is a caffeine-free herbal infusion made by steeping lemon balm leaves, ginger and fennel seeds in hot water. The blend brings together familiar herbs and spices rather than tea leaves, so its flavour can vary with the proportions and brewing time.
Lemon balm gives it a soft, lightly citrusy aroma, while ginger adds warmth and fennel a sweet, anise-like note. It can be enjoyed after a meal or as a gentle evening drink, and works well in place of black tea when you want to avoid caffeine. Unsweetened, it is very low in calories. Brew it a little longer for a fuller herbal flavour, or use less ginger for a milder cup.
How Nutritious Is Lemon balm ginger fennel tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon balm ginger fennel tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon balm ginger fennel tea Contain Allergens?
No known major allergens
Which Diets Is Lemon balm ginger fennel tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon balm ginger fennel tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.