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Lemon balm fennel tea Calories
Herbal, caffeine-free, digestive support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon balm fennel tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon balm fennel tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Lemon balm fennel tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon balm fennel tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lemon balm fennel tea
What is lemon balm fennel tea good for?
Lemon balm fennel tea may help ease mild digestive discomfort, such as a bloated feeling, and can be a relaxing caffeine-free drink. Lemon balm is traditionally used for relaxation, while fennel is commonly used to support digestive comfort; the tea is not a treatment.
How do you make lemon balm fennel tea?
Make lemon balm fennel tea by pouring hot water over the blend and letting it steep for several minutes. Follow the package directions for a ready-made blend; if using loose herbs, strain the tea before drinking.
Does lemon balm fennel tea help you sleep?
It may help you unwind before bed, partly because lemon balm is traditionally used for its calming qualities. Lemon balm fennel tea is caffeine-free, but it is not a proven treatment for insomnia and may not affect everyone the same way.
Can lemon balm fennel tea help with bloating?
Yes, lemon balm fennel tea may ease mild bloating or gas for some people. Fennel has a traditional use for digestive comfort, but persistent, severe, or worsening symptoms need more than a cup of herbal tea.
When should you drink lemon balm fennel tea?
You can drink lemon balm fennel tea at any time; many people choose it in the evening to relax. It contains no caffeine, but drinking a large mug just before bed may mean waking during the night to urinate.
Can you drink lemon balm fennel tea while pregnant?
Ask your pregnancy care professional before drinking lemon balm fennel tea regularly or in concentrated amounts. Safety information for medicinal amounts of herbal ingredients during pregnancy is limited, and recommendations can depend on your individual circumstances.
Is lemon balm fennel tea safe while breastfeeding?
Check with your healthcare professional before using lemon balm fennel tea regularly while breastfeeding. Evidence about fennel-containing herbal teas during breastfeeding is limited, so it is especially sensible to get advice before drinking large amounts.
Can you drink lemon balm fennel tea cold?
Yes, lemon balm fennel tea can be served cold. Brew it with hot water, let it cool, and refrigerate it; keep the prepared tea chilled rather than leaving it at room temperature for an extended period.
Can you drink lemon balm fennel tea every day?
Occasional cups are generally tolerated by most adults, but the safety of drinking large amounts every day is not well established. If you take medication or have a chronic health condition, ask a healthcare professional before making it a daily habit.
What is in lemon balm fennel tea?
Lemon balm fennel tea usually combines lemon balm leaves with fennel seeds. The proportions and any additional herbs vary among blends, so check the ingredient list if you need to know exactly what a particular product contains.
Lemon balm fennel tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Lemon balm fennel tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon balm fennel tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon balm fennel tea?
Lemon balm fennel tea is a caffeine-free herbal infusion made by steeping lemon balm leaves with fennel seeds. The blend brings together lemon balm’s gentle, citrus-like aroma and fennel’s naturally sweet, lightly anise-like flavour. It can be brewed from loose herbs or prepared as a tea bag, and is enjoyed in different forms across herbal-tea traditions.
Serve it warm after a meal or in the evening when you want a comforting drink without caffeine; it is also pleasant chilled. The infusion is very light, with almost no energy or fat, so it can fit easily into many eating patterns. Brew it longer for a fuller flavour, or add hot water if the fennel notes seem too strong.
How Nutritious Is Lemon balm fennel tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon balm fennel tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon balm fennel tea Contain Allergens?
No known major allergens
Which Diets Is Lemon balm fennel tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon balm fennel tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.