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Lemon balm cinnamon tea Calories
Relaxing herbal tea, antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon balm cinnamon tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon balm cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Lemon balm cinnamon tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon balm cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 tablespoon (chopped) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (jumbo) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 serving (large) | 300 g | 6 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Lemon balm cinnamon tea
What is lemon balm cinnamon tea good for?
Lemon balm cinnamon tea is commonly enjoyed as a soothing, aromatic herbal drink. It contains antioxidant compounds, but there is no good evidence that it treats or prevents a specific illness.
How do you make lemon balm cinnamon tea?
Steep lemon balm leaves with a cinnamon stick or a small amount of ground cinnamon in hot water, then strain if needed. Let it infuse for several minutes and adjust the cinnamon to taste.
Does lemon balm cinnamon tea help you sleep?
Lemon balm cinnamon tea may help some people feel relaxed, but it is not a proven sleep treatment and does not make everyone sleepy. Try it in the evening and avoid driving if it makes you drowsy.
Does lemon balm cinnamon tea have caffeine?
No, lemon balm cinnamon tea is caffeine-free when it is made only with lemon balm and cinnamon. A packaged blend that also contains black or green tea may have caffeine, so check its ingredients.
When should you drink lemon balm cinnamon tea?
You can drink lemon balm cinnamon tea at any time of day. Many people prefer it in the evening for its soothing taste, but avoid it before tasks requiring alertness if it makes you feel drowsy.
Can lemon balm cinnamon tea help with weight loss?
No, lemon balm cinnamon tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but there is no reliable evidence that this blend burns fat or boosts metabolism.
Are there side effects of lemon balm cinnamon tea?
Lemon balm cinnamon tea can cause stomach discomfort or an allergic reaction in some people, and its relaxing effect may make you drowsy. Stop drinking it if you notice a concerning reaction.
Is lemon balm cinnamon tea safe during pregnancy?
The safety of lemon balm cinnamon tea during pregnancy has not been established well enough to assume it is safe. Ask your healthcare professional before drinking it regularly while pregnant.
Can lemon balm cinnamon tea lower blood sugar?
Lemon balm cinnamon tea should not be relied on to lower blood sugar. Cinnamon research does not establish that a cup of tea controls glucose, and the amount of active compounds in a homemade infusion is not standardized.
Can you drink lemon balm cinnamon tea with medication?
Lemon balm cinnamon tea may not be suitable with every medicine, particularly if a medicine causes drowsiness. If you take regular medication, ask your pharmacist or clinician about this specific tea before making it a daily habit.
Lemon balm cinnamon tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Lemon balm cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon balm cinnamon tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon balm cinnamon tea?
Lemon balm cinnamon tea is an herbal infusion made by steeping lemon balm leaves with cinnamon in hot water. It can be prepared with fresh or dried leaves and a cinnamon stick or a little ground spice; the blend has no single required recipe. Serve it hot in a mug as an evening drink or a caffeine-free alternative during a tea break. Its gentle, leafy citrus notes meet cinnamon’s warm, sweet-spice aroma, so it is pleasant on its own or alongside a plain biscuit.
It is very low in calories: the supplied values list 2 calories per 100 g. Drinking it without sweetener keeps it light, while a shorter steep gives a milder flavour if you prefer the cinnamon less pronounced.
How Nutritious Is Lemon balm cinnamon tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon balm cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon balm cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Lemon balm cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon balm cinnamon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.