Categories ▾Tools ▾Food Guide Compare

🥤

●Low GI

Lemon arugula parsley smoothie Calories

Refreshing green smoothie high in vitamin C

CALORIES

24kcal

25low

POTASSIUM

210mg

FIBER

1.1g

Lemon arugula parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 70%

Protein

1.2g

· 19%

Fat

0.3g

· 11%

Fiber

1.1g

Lemon arugula parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin C

34mg · 38% DV

Vitamin A

118µg · 13% DV

Folate

52µg · 13% DV

Minerals

Iron

2mg · 11% DV

Calcium

78mg · 8% DV

Magnesium

24mg · 6% DV

Potassium ⭐

210mg · 6% DV

Lemon arugula parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon arugula parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon arugula parsley smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon arugula parsley smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon arugula parsley smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lemon arugula parsley smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Lemon arugula parsley smoothie — Frequently Asked Questions

How many calories are in lemon arugula parsley smoothie?

Lemon arugula parsley smoothie provides 24 calories per 100 g. It contains 4.3 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat per 100 g.

Is lemon arugula parsley smoothie suitable for a vegan diet?

Yes, lemon arugula parsley smoothie is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.

Have another question about Lemon arugula parsley smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.