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Lemon and Parsley Green Salad Calories
A light mixed-green salad flavored with lemon and parsley, without added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon and Parsley Green Salad (55 g) has 14 calories. That works out to 25 calories per 100 g. It contains 2.3 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 121 µg of Vitamin K covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon and Parsley Green Salad Nutrition Facts
Selected: 1 cup (medium) · 55 g
14
KCAL / 55G
Carbs
2.3g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 27% · Fat 12%
Lemon and Parsley Green Salad nutrition facts table · 1 cup (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon and Parsley Green Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 55 g | 14 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 cup (small) | 30 g | 8 kcal |
| 1 cup (large) | 85 g | 21 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (medium) | 100 g | 25 kcal |
| 1 serving (large) | 150 g | 38 kcal |
| 1 bottle (large) | 200 g | 50 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Lemon and Parsley Green Salad
How do you make Lemon and Parsley Green Salad?
Lemon and Parsley Green Salad is made by tossing washed, thoroughly dried mixed greens with chopped parsley and lemon juice. Add the lemon just before serving to keep the leaves crisp. The salad’s stated preparation uses no added oil.
What goes into Lemon and Parsley Green Salad?
Lemon and Parsley Green Salad uses mixed leafy greens, parsley, and lemon. The exact greens can vary with what is available, while lemon provides the bright, tangy flavor. This version is prepared without added oil.
Can you make Lemon and Parsley Green Salad ahead of time?
Yes, you can wash and dry the greens for Lemon and Parsley Green Salad ahead of time, but keep them separate from the lemon juice until serving. Acid can soften leaves as they sit, so combine the ingredients at the last minute for the freshest texture.
How long does Lemon and Parsley Green Salad last in the fridge?
Lemon and Parsley Green Salad is best eaten the day it is dressed, because the lemon gradually softens the leaves. Refrigerate leftovers in a covered container and eat them promptly. Keep the greens dry before dressing; excess moisture makes them wilt more quickly.
What do you serve with Lemon and Parsley Green Salad?
Lemon and Parsley Green Salad pairs well with grilled fish, roasted meat, beans, or grain dishes. Its fresh, tart flavor cuts through richer mains, and it also works as a light starter. Serve it soon after tossing so the greens stay crisp.
Can Lemon and Parsley Green Salad be made without oil?
Yes, Lemon and Parsley Green Salad can be served without added oil; lemon juice gives the greens a fresh, tangy finish. Add the juice gradually and taste as you go. If the dressing tastes too sharp, use less lemon rather than leaving the leaves to soak.
How should you wash greens for Lemon and Parsley Green Salad?
Rinse the greens and parsley for Lemon and Parsley Green Salad under cool running water, separating the leaves to remove grit. If they are sandy, swish them gently in a bowl of water and rinse again. Dry them thoroughly before adding lemon.
Which greens work best in Lemon and Parsley Green Salad?
Tender lettuce and other fresh leafy greens work well in Lemon and Parsley Green Salad, alongside parsley and lemon. Combining delicate leaves with a slightly crisp green gives the salad a more varied texture. Use fresh greens that hold up well to a little lemon juice.
When should you add lemon to Lemon and Parsley Green Salad?
Add lemon to Lemon and Parsley Green Salad just before serving. Leaving the juice on the leaves can make them wilt and release water, especially if the salad sits for a while. Toss gently so the lemon is distributed without bruising the greens.
Can you eat Lemon and Parsley Green Salad the next day?
Yes, Lemon and Parsley Green Salad kept refrigerated can be eaten the next day, though the leaves may be softer. If possible, store the lemon separately and dress the greens just before serving. Discard leftovers that smell off or show clear signs of spoilage.
Lemon and Parsley Green Salad Vitamins & Minerals
Vitamins
Vitamin K
121µg · 101% DV
Vitamin C
16.5mg · 18% DV
Vitamin A
137.5µg · 15% DV
Folate
38.5µg · 10% DV
Minerals
Manganese
0.19mg · 8% DV
Iron
0.83mg · 5% DV
Potassium ⭐
154mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
19mg · 1% DV
Lemon and Parsley Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon and Parsley Green Salad
To burn the 14 calories in 1 cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon and Parsley Green Salad?
Lemon and parsley green salad is a simple mix of leafy greens seasoned with lemon and parsley, prepared without added oil. It is not tied to one regional recipe: the leaves can vary with the season and what is available.
Fresh and crisp, it gets a bright, tangy lift from the lemon and a herby note from the parsley. It works as a side for everyday meals, grilled foods, or beans and lentils, and can also be served alongside sandwiches. Add the lemon shortly before eating to help keep the greens lively. This is a light, vegetable-forward choice; each 100 g provides 2.2 g of fibre.
How Nutritious Is Lemon and Parsley Green Salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon and Parsley Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon and Parsley Green Salad Contain Allergens?
No known major allergens
Which Diets Is Lemon and Parsley Green Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon and Parsley Green Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.