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Lemon and Berry Fruit Drink Calories
A sweet lemon and berry-flavored drink, typically made with water, fruit juice, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon and Berry Fruit Drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 25.5 g of carbs, 0.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lemon and Berry Fruit Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Lemon and Berry Fruit Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon and Berry Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 pack (medium) | 200 g | 84 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Lemon and Berry Fruit Drink
What is Lemon and Berry Fruit Drink made of?
Lemon and Berry Fruit Drink is typically made with water, fruit juice and sugar. Lemon and berry flavors give it its taste, but the amount of actual juice can vary between recipes and products.
Is Lemon and Berry Fruit Drink juice?
Lemon and Berry Fruit Drink is generally a fruit-flavored drink, not pure fruit juice. It is typically diluted with water and sweetened, so it is not nutritionally interchangeable with whole fruit.
Does Lemon and Berry Fruit Drink have a lot of sugar?
Lemon and Berry Fruit Drink typically contains added sugar, which contributes to its sweet taste. If you make it at home, reduce the sugar or dilute the drink with water to make it less sweet.
Is Lemon and Berry Fruit Drink good for you?
Lemon and Berry Fruit Drink can add fluid, but its added sugar makes it less suitable as an everyday alternative to water. Whole berries and lemon offer a different choice because you can enjoy the fruit itself.
How do you make Lemon and Berry Fruit Drink at home?
Mix water with lemon juice, crushed or strained berries, and sugar to taste to make Lemon and Berry Fruit Drink at home. Chill it before serving, and strain it if you prefer a smooth drink without fruit pieces.
Does Lemon and Berry Fruit Drink contain caffeine?
Lemon and Berry Fruit Drink is not usually caffeinated because it is typically made from water, fruit juice and sugar. Unless a special version has caffeine added, it should not have the stimulating effect of coffee or tea.
Can Lemon and Berry Fruit Drink help you stay hydrated?
Yes, the water in Lemon and Berry Fruit Drink contributes to your fluid intake. Because it is typically sweetened, plain water is a better everyday choice for hydration.
How long does Lemon and Berry Fruit Drink last after opening?
Keep Lemon and Berry Fruit Drink refrigerated and tightly closed after opening. Follow the storage directions on its packaging, and discard it if its smell, taste or appearance changes.
Can you freeze Lemon and Berry Fruit Drink?
Yes, you can freeze Lemon and Berry Fruit Drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before serving, since the fruit and water may separate.
Can you mix Lemon and Berry Fruit Drink with sparkling water?
Yes, Lemon and Berry Fruit Drink mixes well with sparkling water for a fizzy, lighter-tasting drink. Add the drink gradually so you can adjust the sweetness and strength to your preference.
Lemon and Berry Fruit Drink Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.01mg · 1% DV
Biotin
0.25µg · 1% DV
Vitamin E
0.13mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
25mg · 1% DV
Phosphorus
5mg · 1% DV
Sodium
7.5mg · 0% DV
Lemon and Berry Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon and Berry Fruit Drink
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon and Berry Fruit Drink?
Lemon and Berry Fruit Drink is a sweet, fruit-flavoured beverage, typically made with water, fruit juice and sugar. The precise blend of lemon and berries—and how much juice it contains—varies by recipe or brand, so the name describes its flavour rather than a single traditional formula.
Served chilled, it balances citrusy tartness with a mellow berry sweetness. It works as a casual drink alongside a meal, at a picnic or as a refreshing option on a warm day; a slice of lemon or a few berries make an easy garnish. Most of its energy comes from carbohydrates, with very little protein or fat. For a less sweet glass, pour a smaller serving over ice or dilute it with sparkling or still water.
How Nutritious Is Lemon and Berry Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon and Berry Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon and Berry Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Lemon and Berry Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon and Berry Fruit Drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.