Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lemik juice Calories
Source of vitamin C, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemik juice (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 17 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 56 mg of Vitamin C covers 62% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lemik juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
17g
· 6% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Lemik juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lemik juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
| 1 pack (jumbo) | 1000 g | 350 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Lemik juice
What is Lemik juice?
Lemik juice is a beverage made from the fruit called lemik. Freshly prepared and packaged versions may differ in fruit content and added ingredients, so the name alone does not tell you whether a product contains added sugar.
How do you make Lemik juice at home?
To make Lemik juice, wash the lemik fruit and squeeze it. Avoid crushing any seeds while squeezing, as that can add bitterness. Add water if you prefer a milder drink, and sweeten only if desired.
Does Lemik juice need to be diluted?
No, Lemik juice does not have to be diluted. Drink it as it is or add cold water if its flavor is too concentrated for you. Diluting a packaged version does not remove any sugar already in it.
Is fresh Lemik juice better than bottled Lemik juice?
Fresh Lemik juice lets you control what goes into the drink, while bottled versions can vary in fruit content and added sugar. If buying it packaged, check the ingredients and follow the storage directions after opening.
How should you store Lemik juice after opening?
Keep opened Lemik juice tightly covered in the refrigerator. Follow the package’s instructions for how soon to use it; store freshly squeezed juice in a sealed container in the refrigerator and drink it promptly.
Can you freeze Lemik juice?
Yes, you can freeze Lemik juice, although its flavor or texture may change after thawing. Use a freezer-safe container and leave room for expansion. Thaw it in the refrigerator and do not refreeze it.
Can you use Lemik juice in tea or cooking?
Yes, Lemik juice can be added to tea or used in cooking where a fruity, tart liquid fits. Add it near the end of cooking when possible, since prolonged heating can reduce some of its vitamin C.
Should you strain Lemik juice?
No, straining Lemik juice is optional. Strain it for a smoother drink, or leave the pulp in if you prefer more texture. If the fruit has seeds, remove them before serving.
Does heating Lemik juice reduce its vitamin C?
Yes, prolonged heating can reduce some of the vitamin C in Lemik juice. For a fresher drink, serve it without heating; if adding it to a hot drink, stir it in after the drink has cooled slightly.
Is Lemik juice a refreshing drink for hot weather?
Yes, chilled Lemik juice can be a refreshing choice in hot weather. Serve it cold or over ice; chilling the juice itself rather than adding lots of ice keeps its flavor from becoming diluted.
Lemik juice Vitamins & Minerals
Vitamins
Vitamin C
56mg · 62% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Sodium
4mg · 0% DV
Lemik juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemik juice
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemik juice?
Lemik juice is a fruit juice made from lemik, and can be enjoyed on its own or diluted. The name alone does not establish a particular regional origin or serving tradition, so it is best treated as a simple, refreshing fruit drink rather than tied to a specific cuisine. Expect a fruity, possibly tart flavour; serve it chilled, at breakfast or as a daytime drink. It is low in fat and protein, with most of its energy coming from carbohydrates, and is noted as a source of vitamin C. It can suit a light meal or snack; dilute it with water for a milder drink and choose an unsweetened version if you want to avoid added sugar.
How Nutritious Is Lemik juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemik juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemik juice Contain Allergens?
No known major allergens
Which Diets Is Lemik juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemik juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Lemik juice
Foods Similar to Lemik juice
Have another question about Lemik juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.