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Mixed vegetables Calories
Low-calorie vegetable mix rich in fiber and micronutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Mixed vegetables (160 g) has 104 calories. That works out to 65 calories per 100 g. It contains 17.9 g of carbs, 4.5 g of protein, 0.8 g of fat and 5.8 g of fiber. Its 336 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed vegetables Nutrition Facts
Selected: 1 cup (chopped) · 160 g
104
KCAL / 160G
Carbs
17.9g
· 7% DV
Protein
4.5g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 19% · Fat 7%
Mixed vegetables nutrition facts table · 1 cup (chopped) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 5.8 g | 21% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Mixed vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 160 g | 104 kcal |
| ½ cup (chopped) | 80 g | 52 kcal |
| 1 piece (small) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 piece (medium) | 150 g | 98 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1.5 cup (chopped) | 240 g | 156 kcal |
| 1 serving (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Mixed vegetables
What vegetables are usually in mixed vegetables?
Mixed vegetables commonly contain peas, carrots, corn, and green beans, but the blend varies by product. Check the ingredient list if you need to avoid a particular vegetable or want to know exactly what is included.
How do you cook frozen mixed vegetables?
Cook frozen mixed vegetables straight from the freezer in a skillet, saucepan, or microwave-safe dish. Follow the package directions and avoid thawing them first, since thawing can release extra water and make the vegetables soft.
Are mixed vegetables healthy?
Yes, mixed vegetables are a convenient way to add fiber and micronutrients to a meal. The exact nutrients vary with the blend, and steaming or lightly sautéing them without lots of added salt or fat keeps preparation simple.
Can you roast frozen mixed vegetables?
Yes, you can roast frozen mixed vegetables, but they may release moisture and brown less than fresh vegetables. Spread them in a single layer on a hot tray, and avoid overcrowding so excess moisture can evaporate.
Can you eat frozen mixed vegetables without cooking them?
It is safest to cook frozen mixed vegetables unless the package specifically says they are ready to eat. Frozen vegetables are not necessarily sold as ready-to-eat foods, so follow the preparation instructions on the package.
How do you keep mixed vegetables from getting soggy?
Keep mixed vegetables from getting soggy by cooking them quickly over fairly high heat and avoiding an overcrowded pan. If they release liquid, let it evaporate before adding sauces or other ingredients.
Can you use mixed vegetables in fried rice?
Yes, mixed vegetables work well in fried rice. Add them to the hot pan and cook off any water they release before stirring in the rice; this helps the rice fry rather than turn wet and sticky.
How long do cooked mixed vegetables last in the fridge?
Cooked mixed vegetables generally keep for three to four days in the refrigerator. Store them in a covered container and refrigerate them promptly after cooking; reheat only the portion you plan to eat.
Can you refreeze thawed mixed vegetables?
You can refreeze mixed vegetables that thawed safely in the refrigerator, though their texture may become softer. Do not refreeze vegetables that have been left at room temperature for an extended time.
Are frozen or canned mixed vegetables better for cooking?
Frozen mixed vegetables usually have a firmer texture than canned ones, while canned vegetables are already cooked and softer. Choose frozen vegetables for stir-fries and canned ones for quick soups or stews, adjusting added salt to taste.
Mixed vegetables Vitamins & Minerals
Vitamins
Vitamin A
336µg · 37% DV
Vitamin C
28.8mg · 32% DV
Vitamin K
35.2µg · 29% DV
Folate
51.2µg · 13% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
352mg · 10% DV
Sodium
61mg · 3% DV
Mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed vegetables
To burn the 104 calories in 1 cup (chopped) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed vegetables?
Mixed vegetables are a combination of chopped vegetables, with the exact selection varying by season, region or product. They may be prepared fresh at home or bought ready-mixed, and are a handy way to add variety to everyday meals. Their flavour and texture depend on what is included: some pieces may turn tender while others retain a little bite. Serve them as a side, or stir them into soups, stews, rice dishes or a quick pan-fry. They offer fibre along with a range of micronutrients; a 100 g portion provides 3.6 g of fibre. For a more filling meal, pair them with beans, grains, eggs or another protein source.
How Nutritious Is Mixed vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed vegetables Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.