Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Leffe Blonde beer Calories
Belgian-style, lightly malty, medium-bodied, alcoholic beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Leffe Blonde beer (330 g) has 178 calories. That works out to 54 calories per 100 g. It contains 14.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Leffe Blonde beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
178
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Leffe Blonde beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Leffe Blonde beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 178 kcal |
| 100 g | 100 g | 54 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 cup (small) | 250 g | 135 kcal |
| 1 can (medium) | 330 g | 178 kcal |
| 1 cup (medium) | 330 g | 178 kcal |
| 1 serving (medium) | 330 g | 178 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 can (large) | 500 g | 270 kcal |
| 1 pack (double) | 660 g | 356 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Leffe Blonde beer
What is the alcohol content of Leffe Blonde beer?
Leffe Blonde beer is 6.6% alcohol by volume. That is stronger than many standard lagers, so a bottle can have a noticeable effect, especially if you drink it quickly.
What does Leffe Blonde beer taste like?
Leffe Blonde beer tastes lightly malty, fruity, and gently spicy, with a medium body. Its malt sweetness balances the hop bitterness, so it is not simply a strongly bitter beer.
How should you serve Leffe Blonde beer?
Serve Leffe Blonde chilled in a beer glass rather than ice-cold. Pouring slowly into a tilted glass helps manage its head; whether you pour the sediment from the bottle is a matter of preference.
What food goes well with Leffe Blonde beer?
Leffe Blonde pairs well with roast chicken, grilled meats, fries, and flavorful cheeses. Its malt character complements savory, browned foods, while its fruit and spice notes can also work alongside moderately spicy dishes.
Is Leffe Blonde beer a Belgian abbey beer?
Yes, Leffe Blonde is a Belgian abbey-style beer named after Leffe Abbey near Dinant. The beer is associated with the abbey tradition, although the modern Leffe brand is owned by AB InBev.
How is Leffe Blonde different from a Belgian tripel?
Leffe Blonde is generally less strong and less intensely dry or spicy than a Belgian tripel. Tripels are typically pale, but their higher strength and more pronounced yeast character give them a different balance.
Is Leffe Blonde beer sweet or bitter?
Leffe Blonde has a mildly sweet malt impression balanced by hop bitterness; it is not as sharply bitter as many hop-forward beers. The overall taste is rounded, with fruity and spicy notes.
Will one bottle of Leffe Blonde beer make you drunk?
It can, depending on your body, drinking pace, food, and alcohol tolerance. Leffe Blonde is 6.6% ABV, so treat a bottle as an alcoholic drink and do not drive after drinking.
How long does Leffe Blonde beer stay fresh after opening?
Leffe Blonde is best consumed soon after opening because exposure to air quickly reduces its carbonation and fresh aroma. If you save some, seal it and refrigerate it, then drink it as soon as possible.
Why does Leffe Blonde beer have fruity and spicy aromas?
Those aromas mainly come from compounds formed by the yeast during fermentation, alongside the beer’s malt and hop character. They are part of Leffe Blonde’s Belgian-style profile, rather than added fruit or spice being necessary.
Leffe Blonde beer Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.65µg · 6% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Copper
0.03mg · 3% DV
Calcium
20mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
13mg · 1% DV
Leffe Blonde beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leffe Blonde beer
To burn the 178 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leffe Blonde beer?
Leffe Blonde beer is a Belgian blonde ale associated with the country’s abbey brewing tradition. Its gentle malt character and medium body make it rounded and approachable, without the pronounced bitterness of some other beer styles.
It is commonly served chilled and enjoyed socially, or alongside a meal. In Belgium, it pairs well with hearty dishes and savoury snacks; elsewhere, it also works with grilled food, fries or a simple cheeseboard. Serve it cold, and keep water on hand if you are pacing your drinks.
Nutritionally, it is an alcoholic drink with 54 calories and 4.5 g of carbohydrate per 100 g, and very little protein.
How Nutritious Is Leffe Blonde beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leffe Blonde beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leffe Blonde beer Contain Allergens?
No known major allergens
Which Diets Is Leffe Blonde beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leffe Blonde beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Leffe Blonde beer
Foods Similar to Leffe Blonde beer
Have another question about Leffe Blonde beer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.