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Pale green and white leek segments are arranged on a plate with thick, smooth white mascarpone clinging to them and scattered in soft dollops.
●Low GI

Leeks with Mascarpone Calories

A warm, creamy side dish made with tender leeks and rich mascarpone.

In season: Autumn · Winter · Spring

CALORIES · 100 G

290kcal

GI

35low

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Leeks with Mascarpone (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 14.4 g of carbs, 8.1 g of protein, 48.6 g of fat and 2.7 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Leeks with Mascarpone Nutrition Facts

Selected: 1 serving (medium) · 180 g

522

KCAL / 180G

Carbs

14.4g

· 5% DV

Protein

8.1g

· 16% DV

Fat

48.6g

· 62% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 6% · Fat 83%

Leeks with Mascarpone nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories522 kcal
Total fat48.6 g62%
Saturated fat10.44 g52%
Trans fat0.45 g
Sodium225 mg10%
Total carbohydrate14.4 g5%
Fiber2.7 g10%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Leeks with Mascarpone?

ServingAmountCalories
1 serving (medium)180 g522 kcal
1 tablespoon (small)18 g52 kcal
2 tablespoon (medium)36 g104 kcal
½ cup (small)90 g261 kcal
100 g100 g290 kcal
1 serving (small)150 g435 kcal
1 cup (medium)180 g522 kcal
1 serving (large)220 g638 kcal
1 bottle (whole)500 g1450 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Leeks with Mascarpone

What is leeks with mascarpone?

Leeks with mascarpone is a warm, creamy side dish made by cooking leeks until tender and stirring in mascarpone. Its mild, sweet leek flavor pairs with the cheese’s rich texture, so it works well alongside simply cooked meat, fish, or grains.

How do you stop leeks with mascarpone from turning watery?

Cook leeks with mascarpone over moderate heat and let excess moisture evaporate before adding the cheese. Leeks release water as they soften, so avoid covering the pan for the whole cooking time and stir in mascarpone only once the leeks are tender.

Can you make leeks with mascarpone on the stovetop?

Yes, leeks with mascarpone are easy to make on the stovetop. Soften sliced leeks in a pan, then lower the heat and stir in mascarpone until creamy. Keep the mixture below a boil to help the cheese stay smooth.

What can you use instead of mascarpone in leeks with mascarpone?

Cream cheese or full-fat Greek yogurt can replace mascarpone in leeks with mascarpone. Cream cheese gives a tangier, firmer result; yogurt is lighter but may split if boiled, so stir it in off the heat.

Which parts of the leek go into leeks with mascarpone?

The white and pale green parts are best for leeks with mascarpone because they become tender and mildly sweet. Dark green leaves are tougher; save them for stock rather than using them as the main ingredient in this creamy dish.

What should you serve with leeks with mascarpone?

Serve leeks with mascarpone beside roast chicken, baked fish, or a grain such as rice or farro. Its creamy richness also works with a crisp green salad, which adds freshness and contrast to the plate.

Can you make leeks with mascarpone ahead of time?

Yes, you can cook the leeks ahead for leeks with mascarpone and refrigerate them in a covered container. Reheat them gently, then stir in the mascarpone just before serving; this helps preserve the dish’s smooth, creamy texture.

How long do leeks with mascarpone leftovers last?

Leeks with mascarpone leftovers keep for about 3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, warming it gently on the stove so the mascarpone is less likely to separate.

Can you freeze leeks with mascarpone?

You can freeze leeks with mascarpone, but the cheese may separate and turn grainy after thawing. For a better texture, freeze the cooked leeks without mascarpone, thaw and reheat them, then stir in fresh cheese.

How can you make leeks with mascarpone taste less rich?

To make leeks with mascarpone taste less rich, use a smaller amount of mascarpone and brighten the dish with lemon zest, black pepper, or fresh herbs. Stir in a spoonful of the leek cooking liquid to make the sauce creamy without adding more cheese.

Leeks with Mascarpone Vitamins & Minerals

Vitamins

Vitamin K

57.6µg · 48% DV

Vitamin A

165.6µg · 18% DV

Folate

68.4µg · 17% DV

B2

0.18mg · 14% DV

Minerals

Phosphorus

104mg · 15% DV

Copper

0.13mg · 14% DV

Sodium

225mg · 10% DV

Iodine

14µg · 9% DV

Potassium ⭐

243mg · 7% DV

Leeks with Mascarpone Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leeks with Mascarpone

To burn the 522 calories in 1 serving (medium) (180 g):

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leeks with Mascarpone?

Leeks with Mascarpone is a warm side dish of tender leeks folded into mascarpone, the rich Italian fresh cheese. It is a simple way to serve leeks with a creamy finish rather than as a soup or a plain cooked vegetable; there is no need to treat it as a dish tied to one particular region.

The leeks turn soft and gently sweet, while mascarpone adds a mild, milky richness. Serve it warm alongside roast meat, chicken or other vegetables, or with bread to catch the creamy sauce. It is high in fat and comparatively modest in protein and fibre, so it works best as a side; use less mascarpone and cook the leeks with a splash of water for a lighter version.

How Nutritious Is Leeks with Mascarpone?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leeks with Mascarpone Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leeks with Mascarpone Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leeks with Mascarpone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leeks with Mascarpone Fat Profile

SATURATED

10.44g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Leeks with Mascarpone

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🫑

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🥄

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44 kcal

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20 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.