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A warm, creamy side dish made with tender leeks and rich mascarpone.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Leeks with Mascarpone (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 14.4 g of carbs, 8.1 g of protein, 48.6 g of fat and 2.7 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
522
KCAL / 180G
Carbs
14.4g
· 5% DV
Protein
8.1g
· 16% DV
Fat
48.6g
· 62% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 6% · Fat 83%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 48.6 g | 62% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.45 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 522 kcal |
| 1 tablespoon (small) | 18 g | 52 kcal |
| 2 tablespoon (medium) | 36 g | 104 kcal |
| ½ cup (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (small) | 150 g | 435 kcal |
| 1 cup (medium) | 180 g | 522 kcal |
| 1 serving (large) | 220 g | 638 kcal |
| 1 bottle (whole) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Leeks with mascarpone is a warm, creamy side dish made by cooking leeks until tender and stirring in mascarpone. Its mild, sweet leek flavor pairs with the cheese’s rich texture, so it works well alongside simply cooked meat, fish, or grains.
Cook leeks with mascarpone over moderate heat and let excess moisture evaporate before adding the cheese. Leeks release water as they soften, so avoid covering the pan for the whole cooking time and stir in mascarpone only once the leeks are tender.
Yes, leeks with mascarpone are easy to make on the stovetop. Soften sliced leeks in a pan, then lower the heat and stir in mascarpone until creamy. Keep the mixture below a boil to help the cheese stay smooth.
Cream cheese or full-fat Greek yogurt can replace mascarpone in leeks with mascarpone. Cream cheese gives a tangier, firmer result; yogurt is lighter but may split if boiled, so stir it in off the heat.
The white and pale green parts are best for leeks with mascarpone because they become tender and mildly sweet. Dark green leaves are tougher; save them for stock rather than using them as the main ingredient in this creamy dish.
Serve leeks with mascarpone beside roast chicken, baked fish, or a grain such as rice or farro. Its creamy richness also works with a crisp green salad, which adds freshness and contrast to the plate.
Yes, you can cook the leeks ahead for leeks with mascarpone and refrigerate them in a covered container. Reheat them gently, then stir in the mascarpone just before serving; this helps preserve the dish’s smooth, creamy texture.
Leeks with mascarpone leftovers keep for about 3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, warming it gently on the stove so the mascarpone is less likely to separate.
You can freeze leeks with mascarpone, but the cheese may separate and turn grainy after thawing. For a better texture, freeze the cooked leeks without mascarpone, thaw and reheat them, then stir in fresh cheese.
To make leeks with mascarpone taste less rich, use a smaller amount of mascarpone and brighten the dish with lemon zest, black pepper, or fresh herbs. Stir in a spoonful of the leek cooking liquid to make the sauce creamy without adding more cheese.
Vitamins
Vitamin K
57.6µg · 48% DV
Vitamin A
165.6µg · 18% DV
Folate
68.4µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
225mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
243mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 522 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Leeks with Mascarpone is a warm side dish of tender leeks folded into mascarpone, the rich Italian fresh cheese. It is a simple way to serve leeks with a creamy finish rather than as a soup or a plain cooked vegetable; there is no need to treat it as a dish tied to one particular region.
The leeks turn soft and gently sweet, while mascarpone adds a mild, milky richness. Serve it warm alongside roast meat, chicken or other vegetables, or with bread to catch the creamy sauce. It is high in fat and comparatively modest in protein and fibre, so it works best as a side; use less mascarpone and cook the leeks with a splash of water for a lighter version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.44g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.