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Pale green and white leek pieces sit among tender, pale artichoke chunks in a shallow dish, lightly coated in a glossy golden sauce.
●Low GI

Leeks with artichoke Calories

Low-calorie vegetable dish rich in fiber and folate

In season: Autumn · Winter · Spring

CALORIES · 100 G

48kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.6g

Quick answer

1 serving (medium) of Leeks with artichoke (180 g) has 86 calories. That works out to 48 calories per 100 g. It contains 16 g of carbs, 3.2 g of protein, 2.2 g of fat and 6.5 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Leeks with artichoke Nutrition Facts

Selected: 1 serving (medium) · 180 g

86

KCAL / 180G

Carbs

16g

· 6% DV

Protein

3.2g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 13% · Fat 21%

Leeks with artichoke nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories86 kcal
Total fat2.2 g3%
Saturated fat0.32 g2%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate16 g6%
Fiber6.5 g23%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Leeks with artichoke?

ServingAmountCalories
1 serving (medium)180 g86 kcal
1 tablespoon (chopped)18 g9 kcal
4 tablespoon (chopped)72 g35 kcal
½ cup (chopped)90 g43 kcal
100 g100 g48 kcal
1 piece (small)140 g67 kcal
1 cup (chopped)180 g86 kcal
1 piece (large)220 g106 kcal
1 serving (large)260 g125 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Leeks with artichoke

What are leeks with artichoke?

Leeks with artichoke is a vegetable dish combining sliced leeks and artichoke, often cooked with olive oil and lemon. Recipes may also include carrots or rice, and the dish is commonly served chilled or at room temperature.

How do you make leeks with artichoke?

Cook sliced leeks and artichoke gently in olive oil with a little water and lemon juice until tender. You can add carrots or rice, but the exact ingredients vary; let the dish rest before serving so the flavors come together.

What ingredients go into leeks with artichoke?

Leeks, artichoke, olive oil, lemon and water are the usual basics for leeks with artichoke. Some versions add carrots or rice, while seasoning varies by recipe. Check artichokes for tough outer leaves before preparing them.

Can you use frozen artichokes in leeks with artichoke?

Yes, frozen artichokes work in leeks with artichoke and save preparation time. Add them according to the package directions or recipe; they may soften faster than fresh artichokes, so avoid overcooking the dish.

Are leeks with artichoke served hot or cold?

Leeks with artichoke can be served warm, at room temperature or cold. When cooked as an olive-oil vegetable dish, it is often chilled before serving; a little lemon can brighten the flavor just before it reaches the table.

What do you serve with leeks with artichoke?

Leeks with artichoke pairs well with plain rice, yogurt or a simple salad. Since it is often served as a vegetable side or part of a mezze spread, you can also serve it alongside grilled fish or another protein.

How do you keep artichokes from turning brown in leeks with artichoke?

Put cut artichokes in water with lemon juice while you prepare the leeks. This slows browning from exposure to air; drain the artichokes before adding them to the pot so they do not bring excess water into the dish.

How should you store leftover leeks with artichoke?

Cool leftover leeks with artichoke and transfer them to a covered container in the refrigerator. Serve only the portion you need, and avoid leaving the dish at room temperature for an extended time before putting it away.

Can you freeze leeks with artichoke?

Yes, you can freeze leeks with artichoke, though the vegetables may become softer or watery after thawing. Freeze it in an airtight container, thaw it in the refrigerator and reheat it thoroughly before serving.

What do leeks with artichoke taste like?

Leeks with artichoke tastes gently sweet and savory, with a mild onion-like flavor from the leeks and a fresh, slightly earthy note from the artichoke. Olive oil and lemon give the dish its characteristic rounded, bright finish.

Leeks with artichoke Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Folate

93.6µg · 23% DV

Vitamin C

13.5mg · 15% DV

B6

0.22mg · 13% DV

Minerals

Manganese

0.43mg · 19% DV

Copper

0.16mg · 18% DV

Potassium ⭐

378mg · 11% DV

Iron

1.98mg · 11% DV

Sodium

216mg · 9% DV

Leeks with artichoke Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leeks with artichoke

To burn the 86 calories in 1 serving (medium) (180 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leeks with artichoke?

Leeks with artichoke is a Turkish home-style vegetable dish, usually made by gently cooking leeks and artichoke with olive oil. Recipes may include carrot or other vegetables, while lemon adds brightness. It is often prepared as a zeytinyağlı—a Turkish olive-oil dish—and served cool or at room temperature.

In Turkey, it can be part of a meze spread or served as a light main alongside bread and other seasonal dishes. It is a low-calorie choice with fibre and folate; a 100 g portion has 48 calories. For a lighter version, use olive oil sparingly and let lemon and fresh herbs bring out the vegetables’ flavour.

How Nutritious Is Leeks with artichoke?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leeks with artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leeks with artichoke Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leeks with artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leeks with artichoke Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Leeks with artichoke

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Foods Similar to Leeks with artichoke

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44 kcal

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20 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.