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Leeks with artichoke Calories
Low-calorie vegetable dish rich in fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Leeks with artichoke Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.9g
· 66%
Protein
1.8g
· 13%
Fat
1.2g
· 21%
Fiber
3.6g
Leeks with artichoke Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
52µg · 13% DV
Vitamin C
7.5mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Leeks with artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leeks with artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leeks with artichoke Contain Allergens?
No known major allergens
Which Diets Is Leeks with artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leeks with artichoke Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Leeks with artichoke
Leeks with artichoke — Frequently Asked Questions
How many calories are in leeks with artichoke?
Leeks with artichoke contain 48 calories per 100 g. The same serving provides 1.8 g of protein, 8.9 g of carbohydrates, and 1.2 g of fat.
Are leeks with artichoke suitable for a low-glycemic diet?
Leeks with artichoke have a glycemic index of 15. They also provide 3.6 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.