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Leek vegetable soup Calories
Provides fiber and vegetable-derived vitamins
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Leek vegetable soup (300 g) has 126 calories. That works out to 42 calories per 100 g. It contains 21.3 g of carbs, 3.9 g of protein, 3.3 g of fat and 5.4 g of fiber. Its 75 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Leek vegetable soup Nutrition Facts
Selected: 1 bottle (medium) · 300 g
126
KCAL / 300G
Carbs
21.3g
· 8% DV
Protein
3.9g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Leek vegetable soup nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Leek vegetable soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 126 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 serving (large) | 350 g | 147 kcal |
| 1 bottle (large) | 400 g | 168 kcal |
| 2 cup (double) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Leek vegetable soup
How do you make leek vegetable soup?
Leek vegetable soup is made by cooking sliced leeks with other vegetables, then simmering them in water or vegetable stock until tender. You can sauté the vegetables first for a deeper flavor, and serve the soup chunky or blended smooth.
What is the difference between leek vegetable soup and potato leek soup?
Leek vegetable soup can include several vegetables, while potato leek soup specifically relies on potatoes and leeks as its main ingredients. Potato gives that version a thicker, more filling texture, but recipes for either soup vary.
Can you freeze leek vegetable soup?
Yes, leek vegetable soup freezes well. Cool it, portion it into airtight freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator and reheat thoroughly, stirring as it warms; soups with cream may change texture after freezing.
How long does leek vegetable soup last in the fridge?
Leek vegetable soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and bring it thoroughly to temperature before serving.
Do you use the green part of leeks in leek vegetable soup?
Yes, the tender, lighter green parts of leeks can go into leek vegetable soup. The darkest leaves are tougher and stronger-tasting, so trim those away or save them for stock. Wash between the layers to remove trapped soil.
Why is my leek vegetable soup gritty?
Leek vegetable soup can turn gritty when soil remains trapped between the leek layers. Slice the leeks lengthwise, separate the layers, and rinse them under running water before chopping; grit can also come from vegetables that were not rinsed well.
Can leek vegetable soup be made without cream?
Yes, leek vegetable soup does not need cream. Blend some or all of the cooked vegetables to thicken it, or leave it chunky. A splash of stock can loosen a thick soup without changing its vegetable-forward flavor.
What can I serve with leek vegetable soup?
Leek vegetable soup pairs well with crusty bread, a green salad, or a simple sandwich. For a more substantial meal, serve it alongside roasted vegetables or a bean dish; fresh herbs and black pepper also make an easy topping.
How do you keep leek vegetable soup from tasting bitter?
To keep leek vegetable soup from tasting bitter, remove the toughest dark-green leaves and cook the sliced leeks gently rather than browning them hard. Fresh leeks and thorough washing also help keep the soup's flavor mild and clean.
Can you make leek vegetable soup in a slow cooker?
Yes, leek vegetable soup can be made in a slow cooker. Add the prepared leeks, other vegetables, and stock, then cook until everything is tender. Blend at the end if you want a smooth texture, taking care with hot liquid.
Leek vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
Vitamin A
345µg · 38% DV
Vitamin C
28.5mg · 32% DV
Folate
90µg · 23% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
615mg · 18% DV
Sodium
360mg · 16% DV
Leek vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leek vegetable soup
To burn the 126 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leek vegetable soup?
Leek vegetable soup is a homestyle soup made by simmering leeks with other vegetables; recipes may include carrots or potatoes, depending on what is available. It is found in Turkish home cooking as well as in many other kitchens, with the vegetables left in pieces or blended until smooth.
The leeks become tender and mellow, giving the soup a gently sweet, savoury flavour. Serve it as a starter or a light lunch, often with bread; a squeeze of lemon or fresh herbs can brighten the bowl. It provides fibre and vegetable-derived vitamins, and has 42 calories per 100 g. For a more filling meal, pair it with beans, lentils or another protein-rich dish.
How Nutritious Is Leek vegetable soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leek vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Leek vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek vegetable soup Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.