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Leek vegetable roll Calories
Fiber-rich vegetable roll with leek, typically cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Leek vegetable roll Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.4g
· 42%
Protein
2.1g
· 9%
Fat
5.4g
· 49%
Fiber
2.8g
Leek vegetable roll Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
7.2mg · 8% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Leek vegetable roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek vegetable roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek vegetable roll Contain Allergens?
No known major allergens
Which Diets Is Leek vegetable roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek vegetable roll Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Leek vegetable roll
Leek vegetable roll — Frequently Asked Questions
How many calories are in leek vegetable rolls?
Leek vegetable rolls provide 96 calories per 100 g. A 100 g serving contains 2.1 g protein, 10.4 g carbohydrates, 5.4 g fat, and 2.8 g fiber.
Are leek vegetable rolls suitable for a low-glycemic diet?
Leek vegetable rolls have a glycemic index of 32, which is considered low. They are also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.