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Leek Tarator Calories
Leek meze with yogurt, walnuts, olive oil
CALORIES
GI
POTASSIUM
FIBER
Leek Tarator Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 28%
Protein
2.6g
· 10%
Fat
7.5g
· 62%
Fiber
2.3g
Leek Tarator Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin A
120µg · 13% DV
Folate
35µg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Leek Tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Tarator Contain Allergens?
Contains these allergens:
Which Diets Is Leek Tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Tarator Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Leek Tarator
Leek Tarator — Frequently Asked Questions
How many calories are in leek tarator?
Leek tarator contains 110 calories per 100 g. The same serving provides 2.6 g of protein, 7.5 g of carbohydrates, and 7.5 g of fat.
Is leek tarator low glycemic?
Leek tarator has a glycemic index of 25. It contains dairy and tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.