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Leek stuffed with rice Calories
Leek rolls stuffed with rice, typically cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Leek stuffed with rice Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
17.8g
· 55%
Protein
2.3g
· 7%
Fat
5.4g
· 38%
Fiber
2.1g
Leek stuffed with rice Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
24µg · 6% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
Leek stuffed with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek stuffed with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek stuffed with rice Contain Allergens?
No known major allergens
Which Diets Is Leek stuffed with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek stuffed with rice Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Leek stuffed with rice
Leek stuffed with rice — Frequently Asked Questions
How many calories are in rice-stuffed leeks?
Rice-stuffed leeks contain 128 calories per 100 g. A 100 g serving provides 17.8 g of carbohydrates, 2.3 g of protein, and 5.4 g of fat.
Are rice-stuffed leeks suitable for a vegan diet?
Yes, rice-stuffed leeks are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They have a glycemic index of 58 and provide 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.