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Pale green leek leaves are folded into neat elongated parcels around a visible filling of white rice, arranged closely on a plate with a light sheen of oil.

Leek stuffed with rice Calories

Leek rolls stuffed with rice, typically cooked with oil

In season: Autumn · Winter

CALORIES · 100 G

128kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Leek stuffed with rice (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 32 g of carbs, 4.1 g of protein, 9.7 g of fat and 3.8 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Leek stuffed with rice Nutrition Facts

Selected: 1 piece (medium) · 180 g

230

KCAL / 180G

Carbs

32g

· 12% DV

Protein

4.1g

· 8% DV

Fat

9.7g

· 12% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Leek stuffed with rice nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat9.7 g12%
Saturated fat1.48 g7%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate32 g12%
Fiber3.8 g14%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Leek stuffed with rice?

ServingAmountCalories
1 piece (medium)180 g230 kcal
100 g100 g128 kcal
½ cup (shredded)110 g141 kcal
1 piece (small)120 g154 kcal
1 serving (small)150 g192 kcal
1 serving (medium)220 g282 kcal
1 cup (shredded)220 g282 kcal
1 piece (large)250 g320 kcal
1 serving (large)320 g410 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Leek stuffed with rice

What is leek stuffed with rice, and how is it usually served?

Leek stuffed with rice is a rolled leek-leaf dish filled with seasoned rice, often cooked with olive oil. It is commonly served as a side or a light meal, warm or at room temperature, with lemon on the side.

How do you make leek stuffed with rice without tearing the leek leaves?

Blanch the leek pieces briefly until the layers loosen, then separate them gently rather than pulling hard on raw leaves. Leek stuffed with rice is easier to roll when the leaves are pliable but still hold their shape.

Which rice works best for leek stuffed with rice?

Short- or medium-grain rice works well for leek stuffed with rice because it cooks tender and helps the filling hold together. Rinse it first to remove excess surface starch, and leave room in each roll for the grains to expand.

Can leek stuffed with rice be made ahead for a dinner party?

Yes, leek stuffed with rice can be cooked ahead and served later. Let it cool, refrigerate it covered, then bring it to room temperature or warm it gently before serving; add fresh lemon just before it reaches the table.

Why does leek stuffed with rice sometimes taste bitter?

Leek stuffed with rice can taste bitter if the leeks are old, the green portions are tough, or the dish is browned too aggressively. Choose firm leeks, trim away damaged leaves, and cook the rolls gently with enough liquid.

Is leek stuffed with rice a traditional Turkish dish?

Yes, leek stuffed with rice is a home-style Turkish dolma, made by filling softened leek leaves with rice and seasoning. Recipes vary by household; some use tomato or herbs, while others include minced meat.

Can leek stuffed with rice be cooked in the oven instead of on the stove?

Yes, leek stuffed with rice can be baked in a covered ovenproof dish. Add enough water or broth to keep the rolls partly surrounded by liquid, cover tightly, and uncover near the end only if you want the tops to dry slightly.

What sauce goes well with leek stuffed with rice?

A squeeze of lemon or a spoonful of plain yogurt pairs well with leek stuffed with rice. For a Turkish-style table, serve yogurt separately so it does not soften the rolls before they are eaten.

Can you freeze leek stuffed with rice after cooking?

Yes, you can freeze cooked leek stuffed with rice, though the leek may be softer after thawing. Cool the rolls first, pack them in meal-sized portions, and thaw them in the refrigerator before reheating gently.

How do you reheat leek stuffed with rice without drying it out?

Reheat leek stuffed with rice in a covered pan over low heat with a small splash of water. This creates steam and keeps the rice moist; handle the rolls gently because cooked leek leaves can tear easily.

Leek stuffed with rice Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

Vitamin E

1.62mg · 11% DV

Folate

43.2µg · 11% DV

B6

0.14mg · 8% DV

Minerals

Manganese

0.4mg · 17% DV

Sodium

324mg · 14% DV

Copper

0.13mg · 14% DV

Phosphorus

68mg · 10% DV

Potassium ⭐

297mg · 9% DV

Leek stuffed with rice Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek stuffed with rice

To burn the 230 calories in 1 piece (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leek stuffed with rice?

Leek stuffed with rice is a home-style stuffed vegetable dish, made by wrapping a rice filling in softened leek leaves. It is associated with Turkish cooking, where stuffed vegetables are often served as part of a shared meal; recipes and seasonings vary between households.

The leeks turn tender and gently sweet, while the rice makes each roll soft and satisfying. Serve it warm or at room temperature, as a side or as part of a spread of vegetable dishes. It is vegetable-forward, but the rice and cooking oil make it more substantial than plain cooked vegetables. For a lighter plate, use a modest amount of oil and pair the rolls with fresh salad or plain yogurt.

How Nutritious Is Leek stuffed with rice?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leek stuffed with rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek stuffed with rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leek stuffed with rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek stuffed with rice Fat Profile

SATURATED

1.48g

MONOUNSATURATED

5.58g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.