🥘
Leek Stew with Olive Oil
Olive oil, fiber-rich, low calorie, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
75
KCAL / 100G
Carbs
8.5g
· 44%
Protein
1.3g
· 7%
Fat
4.2g
· 49%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
47µg · 39% DV
Vitamin E
1.5mg · 10% DV
Folate
32µg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.