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Leek Stew with Olive Oil Calories
Olive oil, fiber-rich, low calorie, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Leek Stew with Olive Oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 44%
Protein
1.3g
· 7%
Fat
4.2g
· 49%
Fiber
2.4g
Leek Stew with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin E
1.5mg · 10% DV
Folate
32µg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Leek Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Leek Stew with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Stew with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Leek Stew with Olive Oil
Leek Stew with Olive Oil — Frequently Asked Questions
How many calories are in leek stew with olive oil?
Leek stew with olive oil contains 75 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does leek stew with olive oil have?
There are 1.3 g of protein in 100 g of leek stew with olive oil. Protein is not the main macronutrient in this dish.
Does leek stew with olive oil contain carbohydrates?
Yes. It provides 8.5 g of carbohydrates per 100 g, so the total carbohydrate intake depends on portion size.
How much fat is in leek stew with olive oil?
Leek stew with olive oil contains 4.2 g of fat per 100 g. Its fat content reflects the use of olive oil in the dish.
Is leek stew with olive oil a good source of fiber?
It provides 2.4 g of fiber per 100 g. It can help add fiber to a meal when included as part of a balanced eating pattern.
What is the glycemic index of leek stew with olive oil?
The glycemic index of leek stew with olive oil is 35. This is considered a low glycemic index value.
Is leek stew with olive oil good for a diet?
With 75 calories per 100 g, leek stew with olive oil can fit into a diet with attention to portion size. The right serving depends on individual energy needs.
Is leek stew with olive oil vegan?
According to the provided diet compatibility information, it is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is leek stew with olive oil gluten-free?
Yes, it is listed as suitable for a gluten-free diet. If you need to avoid gluten, check all ingredients used in the specific recipe as well.
Is leek stew with olive oil processed food?
Leek stew with olive oil is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.