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⚡High Potassium

Leek Spinach Potato Gratin Calories

Source of fiber and calcium

In season: Autumn · Winter · Spring

CALORIES · 100 G

126kcal

GI

62medium

POTASSIUM · 100 G

365mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Leek Spinach Potato Gratin (220 g) has 277 calories. That works out to 126 calories per 100 g. It contains 33.4 g of carbs, 10.6 g of protein, 12.1 g of fat and 4.8 g of fiber. Its 246.4 µg of Vitamin K covers 205% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Leek Spinach Potato Gratin Nutrition Facts

Selected: 1 serving (medium) · 220 g

277

KCAL / 220G

Carbs

33.4g

· 12% DV

Protein

10.6g

· 21% DV

Fat

12.1g

· 16% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 15% · Fat 38%

Leek Spinach Potato Gratin nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories277 kcal
Total fat12.1 g16%
Saturated fat6.71 g34%
Trans fat0.26 g
Sodium539 mg23%
Total carbohydrate33.4 g12%
Fiber4.8 g17%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Leek Spinach Potato Gratin?

ServingAmountCalories
1 serving (medium)220 g277 kcal
100 g100 g126 kcal
1 piece (small)100 g126 kcal
1 slice (thick)140 g176 kcal
1 serving (small)150 g189 kcal
1 cup (diced)180 g227 kcal
1 piece (large)250 g315 kcal
1 serving (large)320 g403 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Leek Spinach Potato Gratin

How do you make leek spinach potato gratin?

To make leek spinach potato gratin, layer thinly sliced potatoes with softened leeks and spinach, add a creamy milk-based sauce, then bake until the potatoes are tender. A little cheese on top gives it the familiar browned crust.

Why is my leek spinach potato gratin watery?

Leek spinach potato gratin often turns watery when spinach or leeks release excess moisture during baking. Drain thawed spinach thoroughly, cook down fresh spinach and leeks before layering, and avoid adding them while visibly wet.

Do you need to cook the potatoes before making leek spinach potato gratin?

No, thinly sliced potatoes can cook directly in the sauce in the oven. If the slices are thick, briefly parboiling them helps the center soften evenly and reduces the chance of a browned top covering undercooked potatoes.

Can you use frozen spinach in leek spinach potato gratin?

Yes, frozen spinach works well in leek spinach potato gratin. Thaw it completely and squeeze out as much water as possible before adding it, so it does not dilute the sauce or leave liquid at the bottom of the dish.

What cheese is best for leek spinach potato gratin?

A cheese that melts and browns well, such as Gruyère, cheddar, or Parmesan, works in leek spinach potato gratin. Use a smaller amount for a less rich topping, or combine a flavorful hard cheese with a milder melting cheese.

Can leek spinach potato gratin be made ahead?

Yes, assemble leek spinach potato gratin ahead and refrigerate it covered until baking. Keep the sliced potatoes submerged in the sauce so they do not discolor, and allow extra oven time if the dish goes in cold.

How long does leftover leek spinach potato gratin last in the fridge?

Leftover leek spinach potato gratin keeps in a covered container in the refrigerator for a few days. Reheat only the portion you plan to eat, until it is hot throughout; reheating in the oven helps preserve the browned top.

Can you freeze leek spinach potato gratin?

Yes, you can freeze baked leek spinach potato gratin in airtight, portion-sized containers. The potatoes may become softer after thawing, so thaw it in the refrigerator and reheat it in the oven for a better texture.

What should you serve with leek spinach potato gratin?

Serve leek spinach potato gratin with a crisp green salad, roasted vegetables, or a simple protein such as chicken or beans. The gratin is rich and filling, so fresh, lightly dressed sides balance the meal.

How can you make leek spinach potato gratin lighter at home?

Use milk for some or all of the cream, add a modest layer of cheese, and soften the vegetables with little oil rather than frying them. A homemade version made from basic vegetables and dairy is minimally processed.

Leek Spinach Potato Gratin Vitamins & Minerals

Vitamins

Vitamin K

246.4µg · 205% DV

Vitamin A

319µg · 35% DV

Vitamin C

29.04mg · 32% DV

B2

0.35mg · 27% DV

Minerals

Phosphorus

268mg · 38% DV

Copper

0.26mg · 29% DV

Manganese

0.64mg · 28% DV

Calcium

277mg · 28% DV

Potassium ⭐

803mg · 24% DV

Sodium

539mg · 23% DV

Leek Spinach Potato Gratin Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek Spinach Potato Gratin

To burn the 277 calories in 1 serving (medium) (220 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leek Spinach Potato Gratin?

Leek spinach potato gratin layers sliced potatoes with leek and spinach, then bakes them in a creamy mixture until tender with a browned top. It draws on the French gratin tradition, while the vegetables make it an easy, adaptable oven dish for home cooking.

The potatoes turn soft and comforting, the spinach adds a mild earthy note, and leek brings gentle sweetness. Serve it warm as a vegetarian main with a crisp salad, or as a side with roasted meat; it also works well for a family supper or a shared table. The vegetables contribute fibre, while the dairy provides calcium; potatoes make it a substantial source of carbohydrates. For a lighter version, use milk instead of cream and go easy on the cheese.

How Nutritious Is Leek Spinach Potato Gratin?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leek Spinach Potato Gratin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek Spinach Potato Gratin Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leek Spinach Potato Gratin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek Spinach Potato Gratin Fat Profile

SATURATED

6.71g

MONOUNSATURATED

2.97g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.