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Source of fiber and calcium
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Leek Spinach Potato Gratin (220 g) has 277 calories. That works out to 126 calories per 100 g. It contains 33.4 g of carbs, 10.6 g of protein, 12.1 g of fat and 4.8 g of fiber. Its 246.4 µg of Vitamin K covers 205% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
277
KCAL / 220G
Carbs
33.4g
· 12% DV
Protein
10.6g
· 21% DV
Fat
12.1g
· 16% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.26 g | |
| Sodium | 539 mg | 23% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 4.8 g | 17% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 277 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (small) | 100 g | 126 kcal |
| 1 slice (thick) | 140 g | 176 kcal |
| 1 serving (small) | 150 g | 189 kcal |
| 1 cup (diced) | 180 g | 227 kcal |
| 1 piece (large) | 250 g | 315 kcal |
| 1 serving (large) | 320 g | 403 kcal |
Calculated from 126 calories per 100 g.
To make leek spinach potato gratin, layer thinly sliced potatoes with softened leeks and spinach, add a creamy milk-based sauce, then bake until the potatoes are tender. A little cheese on top gives it the familiar browned crust.
Leek spinach potato gratin often turns watery when spinach or leeks release excess moisture during baking. Drain thawed spinach thoroughly, cook down fresh spinach and leeks before layering, and avoid adding them while visibly wet.
No, thinly sliced potatoes can cook directly in the sauce in the oven. If the slices are thick, briefly parboiling them helps the center soften evenly and reduces the chance of a browned top covering undercooked potatoes.
Yes, frozen spinach works well in leek spinach potato gratin. Thaw it completely and squeeze out as much water as possible before adding it, so it does not dilute the sauce or leave liquid at the bottom of the dish.
A cheese that melts and browns well, such as Gruyère, cheddar, or Parmesan, works in leek spinach potato gratin. Use a smaller amount for a less rich topping, or combine a flavorful hard cheese with a milder melting cheese.
Yes, assemble leek spinach potato gratin ahead and refrigerate it covered until baking. Keep the sliced potatoes submerged in the sauce so they do not discolor, and allow extra oven time if the dish goes in cold.
Leftover leek spinach potato gratin keeps in a covered container in the refrigerator for a few days. Reheat only the portion you plan to eat, until it is hot throughout; reheating in the oven helps preserve the browned top.
Yes, you can freeze baked leek spinach potato gratin in airtight, portion-sized containers. The potatoes may become softer after thawing, so thaw it in the refrigerator and reheat it in the oven for a better texture.
Serve leek spinach potato gratin with a crisp green salad, roasted vegetables, or a simple protein such as chicken or beans. The gratin is rich and filling, so fresh, lightly dressed sides balance the meal.
Use milk for some or all of the cream, add a modest layer of cheese, and soften the vegetables with little oil rather than frying them. A homemade version made from basic vegetables and dairy is minimally processed.
Vitamins
Vitamin K
246.4µg · 205% DV
Vitamin A
319µg · 35% DV
Vitamin C
29.04mg · 32% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
268mg · 38% DV
Copper
0.26mg · 29% DV
Manganese
0.64mg · 28% DV
Calcium
277mg · 28% DV
Potassium ⭐
803mg · 24% DV
Sodium
539mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 277 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Leek spinach potato gratin layers sliced potatoes with leek and spinach, then bakes them in a creamy mixture until tender with a browned top. It draws on the French gratin tradition, while the vegetables make it an easy, adaptable oven dish for home cooking.
The potatoes turn soft and comforting, the spinach adds a mild earthy note, and leek brings gentle sweetness. Serve it warm as a vegetarian main with a crisp salad, or as a side with roasted meat; it also works well for a family supper or a shared table. The vegetables contribute fibre, while the dairy provides calcium; potatoes make it a substantial source of carbohydrates. For a lighter version, use milk instead of cream and go easy on the cheese.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.71g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.