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●Low GI

Leek sauté with curd cheese Calories

Light leek sauté with curd cheese, offering fiber and moderate protein

CALORIES

92kcal

15low

POTASSIUM

182mg

FIBER

2.1g

Leek sauté with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 29%

Protein

5.4g

· 23%

Fat

5.1g

· 48%

Fiber

2.1g

Leek sauté with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.28µg · 12% DV

0.11mg · 8% DV

Folate

31µg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Leek sauté with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leek sauté with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek sauté with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek sauté with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek sauté with curd cheese Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Leek sauté with curd cheese

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Pickled vegetables

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

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Carrot

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🌽

Roasted corn

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Leek sauté with curd cheese — Frequently Asked Questions

How many calories and how much protein are in leek sauté with curd cheese?

Per 100 g, leek sauté with curd cheese contains 92 calories and 5.4 g of protein. It also provides 6.8 g carbs, 5.1 g fat, and 2.1 g fiber.

Is leek sauté with curd cheese diet-friendly and low glycemic?

It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 15, which is low, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.