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Leek salad with celery Calories
Fiber-rich, low-calorie vegetable salad with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Leek salad with celery Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
2.4g
Leek salad with celery Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Folate
38µg · 10% DV
Vitamin C
8.5mg · 9% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
215mg · 6% DV
Calcium
42mg · 4% DV
Phosphorus
31mg · 4% DV
Leek salad with celery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek salad with celery Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek salad with celery Contain Allergens?
No known major allergens
Which Diets Is Leek salad with celery Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek salad with celery Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek salad with celery
Leek salad with celery — Frequently Asked Questions
How many calories are in leek salad with celery?
Leek salad with celery has 32 calories per 100 g. It provides 1.3 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is leek salad with celery suitable for a vegan diet?
Yes, leek salad with celery is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.