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Leek rolls Calories
Leek leaf rolls stuffed with rice, onion and olive oil
CALORIES
GI
POTASSIUM
FIBER
Leek rolls Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.4g
· 56%
Protein
2.1g
· 6%
Fat
5.4g
· 38%
Fiber
2.6g
Leek rolls Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin E
1.2mg · 8% DV
Folate
24µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
165mg · 5% DV
Leek rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek rolls Contain Allergens?
No known major allergens
Which Diets Is Leek rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek rolls Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Leek rolls
Leek rolls — Frequently Asked Questions
How many calories are in leek rolls?
Leek rolls provide 128 calories per 100 g. This amount contains 2.1 g of protein, 18.4 g of carbohydrates, and 5.4 g of fat.
Are leek rolls suitable for a vegan diet?
Leek rolls are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 48 and provide 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.