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Kimoi with leek Calories
Traditional kimoi dish with leek
CALORIES
GI
POTASSIUM
FIBER
Kimoi with leek Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.9g
· 52%
Protein
1.8g
· 10%
Fat
2.9g
· 38%
Fiber
2.1g
Kimoi with leek Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
6.8mg · 8% DV
Folate
28µg · 7% DV
Vitamin A
41µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
165mg · 5% DV
Kimoi with leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kimoi with leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kimoi with leek Contain Allergens?
No known major allergens
Which Diets Is Kimoi with leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kimoi with leek Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Kimoi with leek
Kimoi with leek — Frequently Asked Questions
How many calories are in kimoi with leek?
Kimoi with leek contains 68 calories per 100 g. It also provides 1.8 g of protein, 8.9 g of carbohydrates, 2.9 g of fat, and 2.1 g of fiber per 100 g.
Is kimoi with leek low glycemic?
Yes, kimoi with leek has a glycemic index of 38. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.