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Traditional kimoi dish with leek
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kimoi with leek (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 16 g of carbs, 3.2 g of protein, 5.2 g of fat and 3.8 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
16g
· 6% DV
Protein
3.2g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 tablespoon (shredded) | 18 g | 12 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (chopped) | 140 g | 95 kcal |
| 1 piece (medium) | 180 g | 122 kcal |
| 1 serving (large) | 250 g | 170 kcal |
| 2 piece (double) | 360 g | 245 kcal |
Calculated from 68 calories per 100 g.
Kimoi with leek is a traditional kimoi dish that includes leek. The exact ingredients and cooking method can vary by recipe, so the name alone does not specify one definitive version.
Kimoi with leek is made by cooking prepared leek with the other ingredients in the kimoi recipe. Cut the leek evenly so it cooks consistently, and follow the recipe’s directions for when to add it.
Kimoi with leek has the soft texture and mild, gently sweet flavour of cooked leek. How noticeable the leek tastes depends on the amount used and how it is cooked; avoid browning it if you want a milder flavour.
Kimoi with leek pairs well with a simple salad, bread, or a suitable yogurt accompaniment. Choose a side that complements the rest of the meal rather than adding several rich flavours that compete with the leeks.
Use the white part and tender light-green leaves in kimoi with leek. Trim away tough or dried ends, then rinse the leek carefully because soil can remain trapped between its layers.
Yes, kimoi with leek can be prepared ahead and refrigerated after it has cooled. Store it in a covered container and reheat it thoroughly before serving; the leek may become softer after storage.
Yes, kimoi with leek can be frozen, although the leek may turn softer or release moisture after thawing. Cool the dish first, freeze it in a suitable sealed container, and heat it thoroughly after thawing.
Not always; whether to sauté the leek for kimoi with leek depends on the recipe. Softening it briefly can bring out its flavour, but adding it directly may be right when the recipe cooks everything together.
You can use tender green leek leaves in kimoi with leek, but the toughest, darkest parts may remain fibrous. Trim those parts off and wash the usable leaves thoroughly before chopping.
Usually not if they strongly dislike leek, since it is a defining flavour in kimoi with leek. Cooking softens its sharpness, but does not remove the taste; using less leek will also change the dish’s character.
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
12.24mg · 14% DV
Folate
50.4µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Sodium
378mg · 16% DV
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Iron
1.98mg · 11% DV
Potassium ⭐
297mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kimoi with leek is a leek-based version of the traditional dish called kimoi. The leek brings a mild, gently sweet allium flavour; beyond the name and its traditional character, a specific regional origin or standard recipe isn’t established here, so it’s best not to assign it to a particular cuisine.
As the leek cooks, it softens and gives the dish a tender, vegetable-forward texture. Serve it warm as part of a main meal, perhaps with bread or rice; a typical serving is about 180 g. It is relatively light, with 68 calories per 100 g, and provides some fibre. For a more substantial plate, pair it with beans, lentils or another protein-rich accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.