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Chopped green leafy vegetables mixed with short, pale-green and white pieces of leek, served together in a simple dish.
●Low GI

Kimoi with leek Calories

Traditional kimoi dish with leek

In season: Autumn · Winter · Spring

CALORIES · 100 G

68kcal

GI

38low

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Kimoi with leek (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 16 g of carbs, 3.2 g of protein, 5.2 g of fat and 3.8 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Kimoi with leek Nutrition Facts

Selected: 1 serving (medium) · 180 g

122

KCAL / 180G

Carbs

16g

· 6% DV

Protein

3.2g

· 6% DV

Fat

5.2g

· 7% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Kimoi with leek nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories122 kcal
Total fat5.2 g7%
Saturated fat0.81 g4%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate16 g6%
Fiber3.8 g14%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kimoi with leek?

ServingAmountCalories
1 serving (medium)180 g122 kcal
1 tablespoon (shredded)18 g12 kcal
1 piece (small)90 g61 kcal
100 g100 g68 kcal
1 cup (chopped)140 g95 kcal
1 piece (medium)180 g122 kcal
1 serving (large)250 g170 kcal
2 piece (double)360 g245 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Kimoi with leek

What is kimoi with leek?

Kimoi with leek is a traditional kimoi dish that includes leek. The exact ingredients and cooking method can vary by recipe, so the name alone does not specify one definitive version.

How do you cook kimoi with leek?

Kimoi with leek is made by cooking prepared leek with the other ingredients in the kimoi recipe. Cut the leek evenly so it cooks consistently, and follow the recipe’s directions for when to add it.

What does kimoi with leek taste like?

Kimoi with leek has the soft texture and mild, gently sweet flavour of cooked leek. How noticeable the leek tastes depends on the amount used and how it is cooked; avoid browning it if you want a milder flavour.

What goes well with kimoi with leek?

Kimoi with leek pairs well with a simple salad, bread, or a suitable yogurt accompaniment. Choose a side that complements the rest of the meal rather than adding several rich flavours that compete with the leeks.

Which part of the leek should you use in kimoi with leek?

Use the white part and tender light-green leaves in kimoi with leek. Trim away tough or dried ends, then rinse the leek carefully because soil can remain trapped between its layers.

Can you make kimoi with leek ahead of time?

Yes, kimoi with leek can be prepared ahead and refrigerated after it has cooled. Store it in a covered container and reheat it thoroughly before serving; the leek may become softer after storage.

Can you freeze kimoi with leek?

Yes, kimoi with leek can be frozen, although the leek may turn softer or release moisture after thawing. Cool the dish first, freeze it in a suitable sealed container, and heat it thoroughly after thawing.

Do you need to sauté the leek before adding it to kimoi?

Not always; whether to sauté the leek for kimoi with leek depends on the recipe. Softening it briefly can bring out its flavour, but adding it directly may be right when the recipe cooks everything together.

Can you use the dark-green leek leaves in kimoi with leek?

You can use tender green leek leaves in kimoi with leek, but the toughest, darkest parts may remain fibrous. Trim those parts off and wash the usable leaves thoroughly before chopping.

Can people who dislike leeks enjoy kimoi with leek?

Usually not if they strongly dislike leek, since it is a defining flavour in kimoi with leek. Cooking softens its sharpness, but does not remove the taste; using less leek will also change the dish’s character.

Kimoi with leek Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Vitamin C

12.24mg · 14% DV

Folate

50.4µg · 13% DV

B6

0.16mg · 9% DV

Minerals

Sodium

378mg · 16% DV

Manganese

0.34mg · 15% DV

Copper

0.13mg · 14% DV

Iron

1.98mg · 11% DV

Potassium ⭐

297mg · 9% DV

Kimoi with leek Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kimoi with leek

To burn the 122 calories in 1 serving (medium) (180 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kimoi with leek?

Kimoi with leek is a leek-based version of the traditional dish called kimoi. The leek brings a mild, gently sweet allium flavour; beyond the name and its traditional character, a specific regional origin or standard recipe isn’t established here, so it’s best not to assign it to a particular cuisine.

As the leek cooks, it softens and gives the dish a tender, vegetable-forward texture. Serve it warm as part of a main meal, perhaps with bread or rice; a typical serving is about 180 g. It is relatively light, with 68 calories per 100 g, and provides some fibre. For a more substantial plate, pair it with beans, lentils or another protein-rich accompaniment.

How Nutritious Is Kimoi with leek?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kimoi with leek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kimoi with leek Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kimoi with leek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kimoi with leek Fat Profile

SATURATED

0.81g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Kimoi with leek

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Foods Similar to Kimoi with leek

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🫑

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44 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.