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Leek dolma with olive oil Calories
Olive-oil leek dolma, a vegetable stuffed dish made with leek leaves
CALORIES
GI
POTASSIUM
FIBER
Leek dolma with olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.8g
· 46%
Protein
2.4g
· 7%
Fat
6.6g
· 47%
Fiber
2.7g
Leek dolma with olive oil Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin E
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
168mg · 5% DV
Leek dolma with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek dolma with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek dolma with olive oil Contain Allergens?
No known major allergens
Which Diets Is Leek dolma with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek dolma with olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Leek dolma with olive oil
Leek dolma with olive oil — Frequently Asked Questions
How many calories are in leek dolma with olive oil?
Leek dolma with olive oil contains 128 calories per 100 g. A 100 g serving provides 2.4 g protein, 14.8 g carbohydrates, and 6.6 g fat.
Is leek dolma with olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 46 and provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.