1 serving (medium) of Leek Dish (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 17.6 g of carbs, 2.4 g of protein, 3.4 g of fat and 5.2 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Leek Dish?

Pırasa yemeği, often listed in English as Leek Dish, is a Turkish home-style preparation of leeks simmered with carrots and olive oil. Many versions include a little rice, with lemon added during cooking or at the table.

The leeks turn tender and silky, while the carrots lend a mild sweetness. In Turkey, this zeytinyağlı dish is commonly served cool or at room temperature, as a light meal or part of a spread; bread, yogurt or rice make easy accompaniments. It provides fibre and vitamin C, and suits a vegetable-focused meal. For a lighter result, use olive oil sparingly and let the leeks soften gently rather than adding extra fat.

Leek Dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 3% DV

Protein

1.2g

· 2% DV

Fat

1.7g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Leek Dish Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

110µg · 12% DV

Vitamin C

10mg · 11% DV

0.13mg · 8% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Calcium

47mg · 5% DV

Magnesium

20mg · 5% DV

How Nutritious Is Leek Dish?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leek Dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek Dish

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leek Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek Dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek Dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek Dish Fat Profile

SATURATED

0.23g

MONOUNSATURATED

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Leek Dish

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Leek Dish vs Tomato37 kcal more per 100 g

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Leek Dish vs Mixed Green Salad37 kcal more per 100 g

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Leek Dish vs Red Pepper24 kcal more per 100 g

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Leek Dish vs Boiled Beetroot11 kcal more per 100 g

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Foods Similar to Leek Dish

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Leek Dish

What is Turkish leek dish traditionally made with?

Turkish leek dish is usually made with sliced leeks, carrots, olive oil, and sometimes rice, onion, and lemon. The vegetables are gently simmered rather than browned heavily, then served warm or at room temperature as a light home-cooked dish.

How do you clean leeks for leek dish?

Cut off the root and any tough, damaged outer leaves, then slice the leeks lengthwise or into rounds. Rinse the layers thoroughly under running water, separating them to remove trapped soil; drain well before adding them to leek dish.

Can you make leek dish without rice?

Yes, leek dish can be made without rice. Simmer the leeks and carrots with olive oil and a little water until tender, checking the liquid as they cook; rice is a common addition, not essential to the dish.

Can you use the dark green parts of leeks in leek dish?

Yes, the dark green parts can go into leek dish, but they are tougher than the white and pale green sections. Slice them thinly and add them earlier so they have time to soften; discard only leaves that are damaged or especially fibrous.

Why is my leek dish watery?

Leek dish can turn watery because leeks release liquid as they cook, especially if the pot is crowded or the lid stays tightly closed. Simmer it uncovered near the end, or add a little rice so it absorbs some of the cooking liquid.

Does leek dish freeze well?

Leek dish can be frozen, although its texture may soften after thawing, particularly if it contains rice. Cool it promptly, freeze it in meal-sized containers, and thaw it in the refrigerator before reheating until hot throughout.

How should you reheat leftover leek dish?

Reheat leftover leek dish gently in a covered saucepan over low heat, stirring occasionally and adding a splash of water if it has dried out. You can also use a microwave-safe dish; heat only the portion you plan to eat.

Can leek dish taste bitter, and how can you prevent it?

Yes, leek dish can taste bitter if the vegetables scorch or if the leeks are old and tough. Use fresh leeks, keep the heat moderate, and add a little water once the vegetables have softened rather than letting them brown in the pot.

What should you serve with leek dish?

Serve leek dish with crusty bread, plain yogurt, or a simple grain side such as rice or bulgur. A fresh salad also works well, especially when the dish is served chilled or at room temperature.

Can you prepare leek dish ahead of time?

Yes, leek dish can be prepared ahead and refrigerated once it has cooled. Its flavor often settles as it rests, making it convenient for a packed lunch or a make-ahead meal; serve it cold, at room temperature, or reheated.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026