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Leek Dish Calories
Leek stew, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Leek Dish Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.8g
· 64%
Protein
1.2g
· 9%
Fat
1.7g
· 27%
Fiber
2.6g
Leek Dish Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
110µg · 12% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
Magnesium
20mg · 5% DV
Leek Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Dish Contain Allergens?
No known major allergens
Which Diets Is Leek Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Dish Fat Profile
SATURATED
0.23g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Leek Dish
Leek Dish — Frequently Asked Questions
How many calories are in leek dish?
Leek dish contains 55 calories per 100 g.
How much protein does leek dish have?
Leek dish provides 1.2 g of protein per 100 g. As it is relatively low in protein, it can be paired with other protein sources in a main meal.
Is leek dish high in carbohydrates?
Leek dish contains 8.8 g of carbohydrates per 100 g. This is a moderate amount for a vegetable dish.
Is leek dish a good source of fiber?
Leek dish provides 2.6 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of leek dish?
Leek dish has a glycemic index of 35. This falls within the low glycemic index range.
Does leek dish raise blood sugar quickly?
With a glycemic index of 35, leek dish is considered a low-GI option. Portion size still affects total carbohydrate intake.
Is leek dish good for weight loss diets?
Leek dish has 55 calories per 100 g and a low glycemic index. It can fit into a calorie- and portion-conscious eating plan.
Is leek dish vegan?
Based on the stated diet compatibility, leek dish is suitable for vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is leek dish gluten-free?
Yes, leek dish is compatible with a gluten-free diet.
Is leek dish processed food?
Leek dish is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.