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Lean Raw Ground Beef Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Lean Raw Ground Beef Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 66%
Fat
5g
· 34%
Fiber
0g
Lean Raw Ground Beef Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
4.42mg · 28% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.2µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Lean Raw Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Raw Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Raw Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Lean Raw Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Raw Ground Beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lean Raw Ground Beef
Lean Raw Ground Beef — Frequently Asked Questions
How many calories are in 100g of lean raw ground beef?
Lean raw ground beef provides 137 calories per 100g. That makes it a relatively moderate-calorie meat option.
How much protein does lean raw ground beef have?
There are 21.4g of protein per 100g. This makes it a strong protein source for meals centered on meat.
Does lean raw ground beef contain carbs?
No, it contains 0g of carbohydrates per 100g. That is one reason it fits low-carb eating patterns.
Is lean raw ground beef keto-friendly?
Yes, it is compatible with keto. It has 0g carbs per 100g and is listed as suitable for keto diets.
Can you eat lean raw ground beef on a carnivore diet?
Yes, it is compatible with carnivore and ketovore diets. It also fits omnivore and paleo eating patterns.
How much fat is in lean raw ground beef?
It contains 5g of fat per 100g. Compared with higher-fat ground beef, this is a leaner choice.
What is the glycemic index of lean raw ground beef?
Its glycemic index is 0. This aligns with its 0g carbohydrate content.
Is lean raw ground beef gluten-free?
Yes, it is compatible with a gluten-free diet. It is explicitly listed as gluten-free.
Is lean raw ground beef suitable for Mediterranean-style eating?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for flexitarian eating patterns.
Is lean raw ground beef processed meat?
It is classified as minimally processed. That distinguishes it from more heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.