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Lean ground meat soup with yogurt and oat flour Calories
High-protein yogurt soup with lean ground meat and oat flour
CALORIES
GI
POTASSIUM
FIBER
Lean ground meat soup with yogurt and oat flour Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 28%
Protein
6.4g
· 35%
Fat
3.1g
· 37%
Fiber
0.7g
Lean ground meat soup with yogurt and oat flour Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.5mg · 9% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Lean ground meat soup with yogurt and oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground meat soup with yogurt and oat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground meat soup with yogurt and oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Lean ground meat soup with yogurt and oat flour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean ground meat soup with yogurt and oat flour Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Lean ground meat soup with yogurt and oat flour
Lean ground meat soup with yogurt and oat flour — Frequently Asked Questions
How many calories are in lean ground meat soup with yogurt and oat flour?
Lean ground meat soup with yogurt and oat flour provides 78 calories per 100 g. It also contains 6.4 g of protein, 5.1 g of carbohydrates, and 3.1 g of fat per 100 g.
Is lean ground meat soup with yogurt and oat flour suitable for a low-glycemic diet?
With a glycemic index of 34, this soup falls within the low-GI range. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.