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🍖

●Low GI
💪High Protein

Lean Dalyan Meatloaf Calories

High-protein, lower-fat stuffed meatloaf

CALORIES

171kcal

GI

20low

POTASSIUM

315mg

FIBER

1g

Lean Dalyan Meatloaf Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

5.1g

· 12%

Protein

19.2g

· 45%

Fat

8.1g

· 43%

Fiber

1g

Lean Dalyan Meatloaf Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

B3

4.7mg · 29% DV

Biotin

7.1µg · 24% DV

B6

0.32mg · 19% DV

Minerals

Selenium

23µg · 42% DV

Zinc

4mg · 36% DV

Phosphorus

190mg · 27% DV

Sodium

390mg · 17% DV

Lean Dalyan Meatloaf Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean Dalyan Meatloaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean Dalyan Meatloaf Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lean Dalyan Meatloaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean Dalyan Meatloaf Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Pan-cooked chicken breast fillet

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Lean Dalyan Meatloaf — Frequently Asked Questions

How many calories are in Lean Dalyan Meatloaf?

Lean Dalyan Meatloaf provides 171 calories per 100 g.

Is Lean Dalyan Meatloaf high in protein?

Yes. It contains 19.2 g of protein per 100 g, making it a protein-rich meat option.

Is Lean Dalyan Meatloaf low in carbohydrates?

Yes. It has 5.1 g of carbohydrates per 100 g, which can fit lower-carbohydrate eating patterns.

Is Lean Dalyan Meatloaf keto-friendly?

Yes, it is listed as compatible with keto and ketovore diets. It still contains 5.1 g of carbohydrates per 100 g, so account for it within your daily carbohydrate target.

Does Lean Dalyan Meatloaf have a low glycemic index?

Yes. Its glycemic index is 20, which is considered low, and it contains 5.1 g of carbohydrates per 100 g.

How much fat is in Lean Dalyan Meatloaf?

Lean Dalyan Meatloaf contains 8.1 g of fat per 100 g.

Does Lean Dalyan Meatloaf contain fiber?

Yes. It provides 1 g of fiber per 100 g.

What allergens are in Lean Dalyan Meatloaf?

Lean Dalyan Meatloaf contains eggs and gluten. It is not suitable for people with egg or gluten allergies or sensitivities.

Is Lean Dalyan Meatloaf suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, paleo, and flexitarian diets. Portion choices can be adjusted to your individual eating plan.

Is Lean Dalyan Meatloaf processed?

Lean Dalyan Meatloaf is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.