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Leafy Greens Calories
Rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Leafy Greens Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 56%
Protein
2.2g
· 34%
Fat
0.3g
· 10%
Fiber
2.1g
Leafy Greens Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
470µg · 52% DV
Vitamin C
35mg · 39% DV
Folate
140µg · 35% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Leafy Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leafy Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leafy Greens Contain Allergens?
No known major allergens
Which Diets Is Leafy Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leafy Greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leafy Greens
Leafy Greens — Frequently Asked Questions
How many calories are in leafy greens?
Leafy greens contain 23 calories per 100 grams. They are a low-calorie vegetable option.
Are leafy greens good for a keto diet?
Yes, leafy greens are compatible with a keto diet. Per 100 grams, they provide 3.6 g carbs and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.