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Leaf salad Calories
A light, nutritious salad made from assorted fresh leafy greens.
CALORIES
GI
POTASSIUM
FIBER
Leaf salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.5g
· 57%
Protein
1.2g
· 27%
Fat
0.3g
· 16%
Fiber
1.7g
Leaf salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Leaf salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leaf salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf salad Contain Allergens?
No known major allergens
Which Diets Is Leaf salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leaf salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leaf salad
Leaf salad — Frequently Asked Questions
How many calories are in leaf salad?
Leaf salad contains 18 calories per 100 g. It is a low-calorie vegetable option.
How much protein does leaf salad have?
Leaf salad provides 1.2 g of protein per 100 g. Its protein content is relatively low.
Is leaf salad high in carbohydrates?
No. Leaf salad contains 2.5 g of carbohydrates per 100 g.
How much fiber is in leaf salad?
Leaf salad provides 1.7 g of fiber per 100 g. Fiber can help make a meal feel more filling.
Is leaf salad good for a diet?
Leaf salad can fit into calorie-conscious meals because it has 18 calories and 2.5 g of carbohydrates per 100 g. Dressings and added ingredients can change the meal's total calories.
What is the glycemic index of leaf salad?
Leaf salad has a glycemic index of 15. This places it in the low-GI range.
Does leaf salad raise blood sugar quickly?
With a glycemic index of 15, leaf salad is a low-GI food. It also contains 2.5 g of carbohydrates per 100 g.
Is leaf salad suitable for vegan and vegetarian diets?
Yes. Leaf salad is compatible with vegan and vegetarian diets, as well as omnivore, flexitarian, Mediterranean, Paleo, and gluten-free eating patterns.
Is leaf salad low in fat?
Yes. Leaf salad contains just 0.3 g of fat per 100 g, making it naturally very low in fat.
Is leaf salad processed?
No. Leaf salad is classified as an unprocessed food. Per 100 g, it contains 18 calories, 1.2 g protein, 2.5 g carbohydrates, and 0.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.