🥬
Leaf Lettuce Calories
Very low calorie, high water and fiber, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Leaf Lettuce Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.2g
· 54%
Protein
1.4g
· 35%
Fat
0.2g
· 11%
Fiber
1.3g
Leaf Lettuce Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9.2mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Leaf Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leaf Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf Lettuce Contain Allergens?
No known major allergens
Which Diets Is Leaf Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leaf Lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leaf Lettuce
Leaf Lettuce — Frequently Asked Questions
How many calories are in leaf lettuce?
Leaf lettuce contains 15 calories per 100 g. It is a low-calorie vegetable option.
Is leaf lettuce keto-friendly?
Yes, leaf lettuce is compatible with a keto diet. It provides 2.2 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Leaf Lettuce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.