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Lazika probiotic jade tea Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lazika probiotic jade tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lazika probiotic jade tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Lazika probiotic jade tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lazika probiotic jade tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (whole) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lazika probiotic jade tea
What does “probiotic” mean in Lazika probiotic jade tea?
It means the tea is marketed with a probiotic feature, but the name alone does not confirm that a serving contains live, active cultures. Whether it does depends on how the product is made and prepared.
Does Lazika probiotic jade tea taste like matcha?
No, not necessarily. “Jade tea” does not by itself mean matcha; matcha is finely ground green tea whisked into water, while this product is described as a probiotic green tea. Its exact taste depends on the tea and preparation.
Can I add lemon or honey to Lazika probiotic jade tea?
Yes, you can add lemon or honey to adjust the flavor. If you are trying to preserve live probiotic cultures, avoid adding them while the tea is very hot, since heat can reduce the number of viable cultures.
How much caffeine does Lazika probiotic jade tea have compared with coffee?
Lazika probiotic jade tea contains caffeine because it is green tea-based, but its exact caffeine amount is not provided. It is generally less caffeinated than a typical cup of coffee, though brewing strength changes the comparison.
Can Lazika probiotic jade tea be cold-brewed?
Yes. Steep the tea in cold water for longer than you would with hot water, then serve it chilled. Cold brewing does not by itself confirm that live probiotic cultures are present or preserved.
Should Lazika probiotic jade tea be refrigerated after opening?
No, dry tea generally does not need refrigeration. Keep Lazika probiotic jade tea sealed in a cool, dry place away from sunlight and moisture; condensation in a refrigerator can make the tea damp.
Can I drink Lazika probiotic jade tea on an empty stomach?
Yes, you can drink it on an empty stomach. If green tea makes you feel nauseated or gives you stomach discomfort, have it with food or after a meal instead.
Can Lazika probiotic jade tea replace a probiotic supplement?
No, it should not be treated as a substitute for a probiotic supplement. The tea’s name does not establish which live strains or amounts it provides, and brewing may affect culture survival.
Is Lazika probiotic jade tea good to drink before bed?
Usually it is better earlier in the day if caffeine affects your sleep. Lazika probiotic jade tea is green tea-based and contains caffeine, which can make it harder for some people to fall asleep.
How do I brew Lazika probiotic jade tea without making it bitter?
Use hot water that is below boiling and avoid steeping it for too long. Green tea can turn bitter with very hot water or prolonged brewing, so follow any specific brewing directions supplied with Lazika probiotic jade tea.
Lazika probiotic jade tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Lazika probiotic jade tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lazika probiotic jade tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lazika probiotic jade tea?
Lazika probiotic jade tea is a packaged green-tea-based drink from Turkish tea brand Lazika, presented as a probiotic tea. It offers a convenient way to enjoy green tea without preparing loose leaves; follow the pack directions for the recommended method.
Expect a light, refreshing flavour with the gentle bitterness typical of green tea. In Turkey, it can be enjoyed at breakfast or during a tea break, hot or chilled, and it also works as a lighter alternative to a strong cup of black tea. Serve it plain if you want to keep the tea’s clean taste.
Its nutritional contribution is very small: the supplied value is 1 kcal per 100 g. It suits those looking for a light drink; lemon or a simple snack makes an easy pairing.
How Nutritious Is Lazika probiotic jade tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lazika probiotic jade tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lazika probiotic jade tea Contain Allergens?
No known major allergens
Which Diets Is Lazika probiotic jade tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lazika probiotic jade tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.