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Lazika Canlan Tea Calories
Natural herbal tea, caffeine-free, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lazika Canlan Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lazika Canlan Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Lazika Canlan Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lazika Canlan Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (small) | 100 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lazika Canlan Tea
Is Lazika Canlan Tea caffeine-free?
Yes, Lazika Canlan Tea is caffeine-free. It does not add caffeine to your daily intake like coffee or black tea, though other caffeinated drinks you have during the day can still affect your sleep.
What ingredients are in Lazika Canlan Tea?
The package’s ingredient list identifies the herbs in Lazika Canlan Tea. The specific botanicals are not provided here, so don’t assume it contains a particular herb; check the list before drinking it if you have an allergy or sensitivity.
How do you brew Lazika Canlan Tea?
Brew Lazika Canlan Tea with hot water and follow the directions on its package. The blend and cut of the herbs can affect steeping time, so the product’s own instructions are more useful than a generic herbal-tea timing rule.
Can you drink Lazika Canlan Tea before bed?
Yes, Lazika Canlan Tea is caffeine-free, so it is not likely to keep you awake through caffeine. A large cup just before bed may still wake you to use the bathroom; drink it earlier if that happens.
Does Lazika Canlan Tea help with weight loss?
No, Lazika Canlan Tea has not been shown to cause weight loss on its own. Drinking it unsweetened instead of a sugary beverage can reduce added sugar, but it is not a fat burner or a meal replacement.
Can Lazika Canlan Tea be served iced?
Yes, you can chill brewed Lazika Canlan Tea and serve it over ice. Brew it according to the package directions first, then keep the cooled drink covered in the refrigerator rather than leaving it at room temperature.
Is Lazika Canlan Tea safe during pregnancy?
Whether Lazika Canlan Tea is suitable during pregnancy depends on its specific herbs; being caffeine-free does not automatically make every herbal blend suitable. Show the ingredient list to your doctor or dietitian before drinking it regularly.
Does Lazika Canlan Tea count toward hydration?
Yes, Lazika Canlan Tea contributes fluid. Since it is caffeine-free, it does not have the caffeine-related considerations of coffee or black tea, but water should still be part of your regular fluid intake.
Can you add honey or sugar to Lazika Canlan Tea?
Yes, you can sweeten Lazika Canlan Tea with honey or sugar. Either addition increases the drink’s sugar and energy content, so try it plain first if you want to keep it unsweetened.
How much Lazika Canlan Tea can you drink in a day?
There is no daily amount specified here for Lazika Canlan Tea, so follow the package’s serving guidance rather than assuming unlimited intake is appropriate. If you take regular medication, ask a pharmacist about the herbs listed on the pack.
Lazika Canlan Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.1mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Lazika Canlan Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lazika Canlan Tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lazika Canlan Tea?
Lazika Canlan Tea is a packaged herbal infusion from the Turkish brand Lazika. It is prepared by steeping the blend in hot water, rather than by brewing the leaves used for conventional black tea. The exact herbs and recommended steeping time are best checked on the pack, as they define the blend’s particular character.
It can be enjoyed hot on its own, after a meal or as an evening alternative to caffeinated tea. Its flavour and aroma come from the herbs, so try it plain before adding anything. The infusion is caffeine-free and contributes very little energy when served without additions; a little honey or sugar will make it sweeter, while keeping it unsweetened makes for a lighter cup.
How Nutritious Is Lazika Canlan Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lazika Canlan Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lazika Canlan Tea Contain Allergens?
No known major allergens
Which Diets Is Lazika Canlan Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lazika Canlan Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.