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Unsweetened brewed tea, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lazika Bejje Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
Calculated from 1 calories per 100 g.
Lazika Bejje Tea is a tea product sold under Lazika’s Bejje name. The name alone does not establish whether its blend is black tea, green tea, or herbs, so use the ingredient list on the package to identify its contents.
Brew Lazika Bejje Tea according to the package’s water amount and steeping instructions. If none are provided, use hot water and taste it as it steeps; leaving some tea blends too long can make them bitter.
Lazika Bejje Tea contains caffeine if its blend includes black or green tea leaves. A blend made only from naturally caffeine-free herbs may not. The ingredient list is the reliable way to tell which applies to this product.
Yes, Lazika Bejje Tea can be cold-brewed. Steep it in cold water in the refrigerator, then strain it when the flavor is strong enough for you. The steeping time varies with the blend, so taste it rather than relying on a fixed time.
Not necessarily. Lazika Bejje Tea is a named Lazika product, and its blend may differ from the black tea commonly brewed in Turkish homes. Compare the package ingredients with plain black tea before expecting the same flavor or caffeine content.
Yes, you can add either, though the result depends on the blend. Lemon suits many bright or herbal flavors, while milk softens stronger tea and changes its color. Try a small cup first to see which addition works.
You can try a second steep of Lazika Bejje Tea, but it will usually taste weaker. How well it holds up depends on whether the product uses leaves, a tea bag, or pieces of herbs; reuse it promptly rather than leaving it wet.
It can be, provided its blend is caffeine-free or caffeine does not affect your sleep. If Lazika Bejje Tea contains black or green tea, its caffeine may make it harder to fall asleep, so choose a caffeine-free drink late in the day.
Yes, most people can drink Lazika Bejje Tea on an empty stomach. Strong tea or certain herbs can bother a sensitive stomach, so have it with food if you notice nausea or discomfort after drinking it plain.
Keep Lazika Bejje Tea in a tightly closed container in a cool, dry place away from light and strong odors. Moisture can dull the aroma and quality, so avoid storing it beside a kettle or over a stove.
Vitamins
B3
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lazika Bejje Tea is a brewed tea offered under Lazika’s Bejje name. Steep it in hot water and strain before serving; without added sweeteners, it makes a simple, light drink.
In Turkey, tea is commonly poured into small glasses and enjoyed at breakfast or throughout the day with company. Elsewhere, you can serve it hot as an everyday cup or let it cool for an iced version. Its flavour and strength depend on how long it steeps, so adjust the brewing time to suit your taste. Unsweetened, it has 1 calorie per 100 g, making it an easy pairing with a light snack; skip sugar or syrup to keep it that way.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.