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Clear, deep amber-red tea fills a small transparent glass, with no visible additions.
●Low GI
Lazika· all products

Lazika Bejje Tea Calories

Unsweetened brewed tea, very low calorie

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Lazika Bejje Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lazika Bejje Tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lazika Bejje Tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lazika Bejje Tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
100 g100 g1 kcal
1 cup (mini)120 g1 kcal
1 cup (small)180 g2 kcal
1 serving (medium)240 g2 kcal
1 cup (large)350 g4 kcal
1 cup (extra large)475 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Lazika Bejje Tea

What is Lazika Bejje Tea?

Lazika Bejje Tea is a tea product sold under Lazika’s Bejje name. The name alone does not establish whether its blend is black tea, green tea, or herbs, so use the ingredient list on the package to identify its contents.

How do you brew Lazika Bejje Tea?

Brew Lazika Bejje Tea according to the package’s water amount and steeping instructions. If none are provided, use hot water and taste it as it steeps; leaving some tea blends too long can make them bitter.

Does Lazika Bejje Tea contain caffeine?

Lazika Bejje Tea contains caffeine if its blend includes black or green tea leaves. A blend made only from naturally caffeine-free herbs may not. The ingredient list is the reliable way to tell which applies to this product.

Can you make iced Lazika Bejje Tea?

Yes, Lazika Bejje Tea can be cold-brewed. Steep it in cold water in the refrigerator, then strain it when the flavor is strong enough for you. The steeping time varies with the blend, so taste it rather than relying on a fixed time.

Is Lazika Bejje Tea like regular Turkish black tea?

Not necessarily. Lazika Bejje Tea is a named Lazika product, and its blend may differ from the black tea commonly brewed in Turkish homes. Compare the package ingredients with plain black tea before expecting the same flavor or caffeine content.

Can you add milk or lemon to Lazika Bejje Tea?

Yes, you can add either, though the result depends on the blend. Lemon suits many bright or herbal flavors, while milk softens stronger tea and changes its color. Try a small cup first to see which addition works.

Can you steep Lazika Bejje Tea more than once?

You can try a second steep of Lazika Bejje Tea, but it will usually taste weaker. How well it holds up depends on whether the product uses leaves, a tea bag, or pieces of herbs; reuse it promptly rather than leaving it wet.

Is Lazika Bejje Tea a good drink before bed?

It can be, provided its blend is caffeine-free or caffeine does not affect your sleep. If Lazika Bejje Tea contains black or green tea, its caffeine may make it harder to fall asleep, so choose a caffeine-free drink late in the day.

Can you drink Lazika Bejje Tea on an empty stomach?

Yes, most people can drink Lazika Bejje Tea on an empty stomach. Strong tea or certain herbs can bother a sensitive stomach, so have it with food if you notice nausea or discomfort after drinking it plain.

How should you store Lazika Bejje Tea after opening?

Keep Lazika Bejje Tea in a tightly closed container in a cool, dry place away from light and strong odors. Moisture can dull the aroma and quality, so avoid storing it beside a kettle or over a stove.

Lazika Bejje Tea Vitamins & Minerals

Vitamins

B3

0.02mg · 0% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Manganese

0.24mg · 10% DV

Copper

0.02mg · 2% DV

Potassium ⭐

48mg · 1% DV

Magnesium

2.4mg · 1% DV

Sodium

2.4mg · 0% DV

Lazika Bejje Tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lazika Bejje Tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lazika Bejje Tea?

Lazika Bejje Tea is a brewed tea offered under Lazika’s Bejje name. Steep it in hot water and strain before serving; without added sweeteners, it makes a simple, light drink.

In Turkey, tea is commonly poured into small glasses and enjoyed at breakfast or throughout the day with company. Elsewhere, you can serve it hot as an everyday cup or let it cool for an iced version. Its flavour and strength depend on how long it steeps, so adjust the brewing time to suit your taste. Unsweetened, it has 1 calorie per 100 g, making it an easy pairing with a light snack; skip sugar or syrup to keep it that way.

How Nutritious Is Lazika Bejje Tea?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lazika Bejje Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lazika Bejje Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lazika Bejje Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lazika Bejje Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Lazika Bejje Tea

🍵vs☕️
Lazika Bejje Tea vs Turkish coffee6 kcal fewer per 100 g
→
🍵vs🥛
Lazika Bejje Tea vs Ayran36 kcal fewer per 100 g
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🍵vs🧊🍵
Lazika Bejje Tea vs Iced Tea19 kcal fewer per 100 g
→
🍵vs🍵
Lazika Bejje Tea vs TeaSame calories per 100 g
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Foods Similar to Lazika Bejje Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.