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Lay's Parmesan Chips Calories
Parmesan flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Lay's Parmesan Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
53g
· 40%
Protein
6.5g
· 5%
Fat
32g
· 55%
Fiber
3.5g
Lay's Parmesan Chips Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
900mg · 26% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Lay's Parmesan Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lay's Parmesan Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lay's Parmesan Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lay's Parmesan Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lay's Parmesan Chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Lay's Parmesan Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.