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Lays chips Calories
Popular potato chips, salty and crispy
CALORIES
GI
POTASSIUM
FIBER
Lays chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.2g
Lays chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
525mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Lays chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lays chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lays chips Contain Allergens?
No known major allergens
Which Diets Is Lays chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lays chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.