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Laviva White Chocolate Calories
White chocolate-coated sweet wafer/bar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva White Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 10.9 g of fat and 0.6 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Laviva White Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Laviva White Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 18 g | 97 kcal |
| ½ pack (half) | 18 g | 97 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 pack (whole) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Laviva White Chocolate
What is Laviva White Chocolate?
Laviva White Chocolate is a sweet wafer- or bar-style snack coated with white chocolate. It combines a crisp snack base with a sweet coating, and is sold as a ready-to-eat packaged treat.
How is Laviva White Chocolate different from regular Laviva?
The main difference is the coating: Laviva White Chocolate has a white chocolate coating, while the regular version uses a different coating. Whether the wafer or filling is otherwise the same depends on the specific products’ ingredient lists.
Does Laviva White Chocolate contain cocoa?
Yes, it may contain cocoa butter if its coating is white chocolate, but white chocolate does not contain cocoa solids in the way milk or dark chocolate does. Check the product’s ingredient list to confirm the ingredients used in this particular coating.
Does Laviva White Chocolate contain caffeine?
Laviva White Chocolate is unlikely to provide much caffeine because white chocolate generally contains little or none compared with dark chocolate. The exact amount depends on the product’s ingredients, so don’t assume it is caffeine-free if you need to avoid caffeine strictly.
How should you store Laviva White Chocolate?
Store Laviva White Chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften the coating, while moisture can affect the wafer’s crispness; refrigeration is usually unnecessary unless the room is very warm.
Why does Laviva White Chocolate sometimes develop a white coating?
A pale or dull film on Laviva White Chocolate can result from fat or sugar moving to the surface after temperature changes. This change in appearance alone does not necessarily mean it has spoiled, but discard it if the smell or texture is abnormal.
Can you freeze Laviva White Chocolate?
You can freeze Laviva White Chocolate, but freezing may affect the wafer’s crispness and cause condensation when it thaws. If you do freeze it, keep it tightly wrapped and let it return to room temperature while still sealed.
Does Laviva White Chocolate melt easily?
Yes, Laviva White Chocolate can soften or melt in warm conditions because its coating contains fats that respond to heat. Keep it out of a hot car or direct sun, and store it somewhere cool if you want the coating to stay firm.
Is Laviva White Chocolate a good snack before exercise?
Laviva White Chocolate can be eaten before exercise, but it is a sweet, packaged treat rather than a dependable source of sustained energy. For a longer workout, pair it with a more filling food instead of relying on the bar alone.
Where can you buy Laviva White Chocolate?
Laviva White Chocolate is most likely to be found in shops that carry packaged confectionery, such as supermarkets and convenience stores in markets where the brand is sold. Availability varies by country, and online grocery or retailer listings may show whether it is currently in stock.
Laviva White Chocolate Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
49mg · 5% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Laviva White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva White Chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva White Chocolate?
Laviva White Chocolate is a packaged Turkish wafer-bar snack, with sweet filling and crisp wafer layers under a white chocolate coating. Its crunchy centre and creamy, very sweet coating make it an easy treat for a break; in Turkey it is commonly enjoyed on its own with tea or coffee. Elsewhere, it also fits a lunchbox or an occasional afternoon snack. It is energy-dense and provides mostly carbohydrate and fat, with relatively little protein: a 35 g piece supplies about 189 calories. Enjoy it as a small sweet rather than relying on it for a filling snack; fruit alongside can make the break feel more balanced.
How Nutritious Is Laviva White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Laviva White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva White Chocolate Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Laviva White Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.