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Lavita fruit juice Calories
Fruit-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Lavita fruit juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21.8 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lavita fruit juice Nutrition Facts
Selected: 1 bottle (small) · 200 g
90
KCAL / 200G
Carbs
21.8g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Lavita fruit juice nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Lavita fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 cup (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 bottle (extra large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Lavita fruit juice
Is Lavita fruit juice made from concentrate?
The product name alone does not confirm whether Lavita fruit juice is made from concentrate. Look for “from concentrate” or “not from concentrate” on the package; both describe juice-processing methods and do not, by themselves, tell you whether sugar was added.
Can Lavita fruit juice replace a serving of whole fruit?
No, Lavita fruit juice is not a complete substitute for whole fruit. Juicing removes most of the fruit’s fibre and makes it easier to drink fruit quickly, so include whole fruit in meals and snacks too.
Does unopened Lavita fruit juice need to be refrigerated?
Not always; storage before opening depends on Lavita fruit juice’s packaging and processing. Keep shelf-stable packs in a cool, dry place, but refrigerate the product if its package says to keep it chilled.
Can you freeze Lavita fruit juice?
Yes, you can freeze Lavita fruit juice, but freezing may change its texture or taste. Leave room for expansion in a freezer-safe container rather than freezing a full, sealed bottle, then thaw it in the refrigerator and shake before serving.
How long does Lavita fruit juice last after opening?
Lavita fruit juice should be refrigerated once opened and used within the period stated on its package. Keep the cap closed between servings, and discard it if it develops an unusual smell, appearance, or taste.
Is Lavita fruit juice a good choice for hydration after exercise?
Lavita fruit juice provides fluid, but water is usually enough for routine hydration after exercise. After a long or especially strenuous session, pair it with water and a meal or snack rather than relying on juice alone.
Can Lavita fruit juice cause tooth decay?
Frequent sipping of Lavita fruit juice can increase the time teeth are exposed to sugars and acids, which may contribute to tooth decay. Have it with a meal instead of sipping it throughout the day, and drink water afterward.
Is Lavita fruit juice suitable for someone with diabetes?
People with diabetes should account for Lavita fruit juice’s carbohydrates because juice can raise blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask a doctor or dietitian for personal guidance.
What should you check on a Lavita fruit juice label before buying it?
Check the product type, ingredient list, and storage instructions on Lavita fruit juice’s package. These show whether it is juice, nectar, or another fruit drink, whether sweeteners are listed, and how to store it safely.
Can Lavita fruit juice be packed in a lunchbox?
Yes, Lavita fruit juice can go in a lunchbox if it is kept at a safe temperature. Use an unopened shelf-stable pack as directed on its package, or keep a chilled product cold with an insulated lunch bag and ice pack.
Lavita fruit juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
190mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
6mg · 0% DV
Lavita fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavita fruit juice
To burn the 90 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavita fruit juice?
Lavita fruit juice is a bottled, ready-to-drink fruit beverage. The fruit blend can vary by product, so its precise flavour and sweetness depend on the variety; served chilled, it makes a refreshing drink alongside a meal or on its own.
In many places, juice is poured at breakfast, packed for lunch, or offered as a simple non-alcoholic option with food. Its nutrition comes mainly from carbohydrates, with little protein, fat or fibre. For a lighter-tasting serving, dilute it with water or pour a modest glass alongside a meal rather than using it to replace whole fruit.
How Nutritious Is Lavita fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavita fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavita fruit juice Contain Allergens?
No known major allergens
Which Diets Is Lavita fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavita fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.