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Lavi sour cherry fruit juice Calories
Sour cherry fruit juice beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavi sour cherry fruit juice (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 23.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 170 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lavi sour cherry fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
94
KCAL / 200G
Carbs
23.2g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lavi sour cherry fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavi sour cherry fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 94 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 150 g | 71 kcal |
| 1 bottle (small) | 200 g | 94 kcal |
| 1 serving (medium) | 200 g | 94 kcal |
| 1 cup (large) | 250 g | 118 kcal |
| 1 bottle (medium) | 250 g | 118 kcal |
| 1 bottle (large) | 330 g | 155 kcal |
| 2 cup (double) | 400 g | 188 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Lavi sour cherry fruit juice
Does Lavi sour cherry fruit juice help you sleep?
Lavi sour cherry fruit juice is not proven to improve sleep. Some research has examined particular tart-cherry products, but those findings cannot automatically be applied to a fruit juice beverage with a different formulation.
Is Lavi sour cherry fruit juice the same as tart cherry juice?
No, not necessarily. Lavi sour cherry fruit juice is a fruit juice beverage, while “tart cherry juice” often refers to juice made from sour cherries. The product name alone does not establish its fruit percentage or whether it contains other ingredients.
Does Lavi sour cherry fruit juice contain added sugar?
The product name alone cannot confirm whether sugar is added. Check the ingredients for sugar, syrup, or another sweetener; sugars naturally present in fruit are different from added sweeteners.
How should you drink Lavi sour cherry fruit juice?
Drink Lavi sour cherry fruit juice chilled, following any serving instructions on the pack. It can also be mixed with water or sparkling water if you prefer a less intense taste; there is no need to dilute it unless you want to.
How long does Lavi sour cherry fruit juice last after opening?
Keep opened Lavi sour cherry fruit juice refrigerated, close the pack tightly, and follow its stated use-after-opening guidance. Discard it if its smell, taste, or appearance has noticeably changed.
Can you drink Lavi sour cherry fruit juice after a workout?
Yes, you can drink it after a workout, but it is not a special recovery treatment. For ordinary exercise, water and a meal or snack that replaces what you used are usually more useful than relying on a fruit juice beverage alone.
Is Lavi sour cherry fruit juice good for you?
Lavi sour cherry fruit juice can be enjoyed as a drink, but it is not equivalent to eating whole cherries. Juice beverages provide less of the whole fruit’s structure and may contain added sweeteners, so check the ingredients and enjoy it in a moderate serving.
Can people with diabetes drink Lavi sour cherry fruit juice?
People with diabetes should account for Lavi sour cherry fruit juice as a source of carbohydrate, since juice can raise blood glucose. The suitable portion depends on their meal plan and treatment; a doctor or dietitian can give advice tailored to them.
Does Lavi sour cherry fruit juice need refrigeration before opening?
That depends on how the product is packaged and sold. Follow the storage directions on the Lavi pack: a refrigerated product should stay cold, while a shelf-stable pack can be stored as directed until opened.
Is Lavi sour cherry fruit juice a good substitute for water?
No, water is the better everyday drink for hydration. Lavi sour cherry fruit juice contributes fluid, but it may also contain sugars, so it is best treated as a beverage choice rather than a full replacement for water.
Lavi sour cherry fruit juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
170mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
8mg · 0% DV
Lavi sour cherry fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi sour cherry fruit juice
To burn the 94 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi sour cherry fruit juice?
Lavi sour cherry fruit juice is a packaged drink with a tart-cherry flavour, ready to pour and serve. The exact fruit content and recipe can vary, so check the label if those details matter to you. It balances the fruit’s tangy character with a sweet, fruity taste and is often enjoyed chilled. Serve it with breakfast or a meal, pour a glass on a warm day, or offer it alongside a simple snack.
Most of its energy comes from carbohydrates: it contains 11.6 g per 100 g. For a less sweet-tasting drink, dilute it with water; it also pairs well with plain yoghurt or a savoury sandwich.
How Nutritious Is Lavi sour cherry fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi sour cherry fruit juice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi sour cherry fruit juice Contain Allergens?
No known major allergens
Which Diets Is Lavi sour cherry fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi sour cherry fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.