Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥭
Lavi Mango Banana Pineapple Avocado Smoothie Calories
Fruit-based smoothie with mango, banana, pineapple and avocado; provides fiber and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavi Mango Banana Pineapple Avocado Smoothie (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 35.5 g of carbs, 2.9 g of protein, 5.5 g of fat and 5.5 g of fiber. Its 40.8 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lavi Mango Banana Pineapple Avocado Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
35.5g
· 13% DV
Protein
2.9g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Lavi Mango Banana Pineapple Avocado Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 5.5 g | 20% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lavi Mango Banana Pineapple Avocado Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (small) | 120 g | 94 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 serving (medium) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
| 1.5 cup (large) | 360 g | 281 kcal |
| 1 bottle (extra large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Lavi Mango Banana Pineapple Avocado Smoothie
What is in the Lavi Mango Banana Pineapple Avocado Smoothie?
The Lavi Mango Banana Pineapple Avocado Smoothie is a fruit-based drink featuring mango, banana, pineapple and avocado. These fruits provide fiber and vitamin C; the product name alone does not establish whether it also contains added sugar or other ingredients.
Is the Lavi Mango Banana Pineapple Avocado Smoothie good for you?
Yes, it provides fruit along with fiber and vitamin C. A smoothie may be less filling than eating whole fruit, though, so if you’re having the Lavi Mango Banana Pineapple Avocado Smoothie as a meal, pair it with a protein-containing food.
Does the Lavi Mango Banana Pineapple Avocado Smoothie contain added sugar?
The name alone cannot confirm whether the Lavi Mango Banana Pineapple Avocado Smoothie has added sugar. Mango, banana and pineapple naturally contain sugars, so check the ingredient list to distinguish fruit sugars from any sweetener added to the product.
Can the Lavi Mango Banana Pineapple Avocado Smoothie help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Because smoothies are easy to drink quickly, have the Lavi Mango Banana Pineapple Avocado Smoothie in place of a snack or meal component rather than automatically adding it to what you already eat.
Is the Lavi Mango Banana Pineapple Avocado Smoothie suitable for people with diabetes?
People with diabetes should account for its fruit carbohydrates and any added sugar when planning a serving. The Lavi Mango Banana Pineapple Avocado Smoothie may affect blood glucose; follow your individual meal plan and ask your diabetes care team if you need portion guidance.
How should you store the Lavi Mango Banana Pineapple Avocado Smoothie after opening?
Refrigerate the Lavi Mango Banana Pineapple Avocado Smoothie after opening and drink it promptly. Follow any shorter storage period printed on the package, and discard it if its smell, appearance or texture changes.
Is the Lavi Mango Banana Pineapple Avocado Smoothie a good breakfast?
It can be part of breakfast, but the Lavi Mango Banana Pineapple Avocado Smoothie may not keep you full on its own. Pair it with something containing protein, such as eggs, yogurt or nut butter, for a more substantial breakfast.
Can you freeze the Lavi Mango Banana Pineapple Avocado Smoothie?
Yes, you can freeze the Lavi Mango Banana Pineapple Avocado Smoothie if its packaging permits it. Leave room for expansion in a suitable container; after thawing, the texture may separate, so stir or blend it before drinking.
Can you make a homemade version of the Lavi Mango Banana Pineapple Avocado Smoothie?
Yes. Blend mango, banana, pineapple and avocado until smooth, adding water or milk to adjust the consistency. Ripe fruit usually provides plenty of sweetness, so taste the homemade smoothie before adding any sweetener.
Is the Lavi Mango Banana Pineapple Avocado Smoothie a good post-workout drink?
It can provide fruit and carbohydrates after exercise, but the Lavi Mango Banana Pineapple Avocado Smoothie is not a complete recovery meal on its own. Pair it with a protein source, such as yogurt or a suitable plant-based alternative, if you need a more substantial snack.
Lavi Mango Banana Pineapple Avocado Smoothie Vitamins & Minerals
Vitamins
Vitamin C
40.8mg · 45% DV
B6
0.24mg · 14% DV
Vitamin K
14.4µg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Potassium ⭐
456mg · 13% DV
Manganese
0.24mg · 10% DV
Magnesium
34mg · 8% DV
Sodium
7.2mg · 0% DV
Lavi Mango Banana Pineapple Avocado Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi Mango Banana Pineapple Avocado Smoothie
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi Mango Banana Pineapple Avocado Smoothie?
Lavi Mango Banana Pineapple Avocado Smoothie is a ready-to-drink fruit blend combining mango, banana, pineapple and avocado. The tropical fruit brings sweetness and a bright tang, while avocado gives the drink a smooth, fuller-bodied texture. It is best served chilled, either straight from the cup or poured over ice.
It works well as a quick breakfast or an afternoon snack, and can be paired with toast or a handful of nuts if you want something more filling. The fruit provides fibre and vitamin C; each 100 g contains 2.3 g of fibre. Since it is already sweet and substantial, enjoy it on its own when you want a lighter snack rather than adding a sugary side.
How Nutritious Is Lavi Mango Banana Pineapple Avocado Smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi Mango Banana Pineapple Avocado Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi Mango Banana Pineapple Avocado Smoothie Contain Allergens?
No known major allergens
Which Diets Is Lavi Mango Banana Pineapple Avocado Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi Mango Banana Pineapple Avocado Smoothie Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Compare Lavi Mango Banana Pineapple Avocado Smoothie
Foods Similar to Lavi Mango Banana Pineapple Avocado Smoothie
Have another question about Lavi Mango Banana Pineapple Avocado Smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.