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Lavender soda Calories
Carbonated sweetened lavender-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Lavender soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lavender soda Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lavender soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Lavender soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Lavender soda
What is lavender soda?
Lavender soda is a carbonated soft drink flavored with lavender, often served chilled. It is different from plain soda water, and its sweetness and exact ingredients vary between brands and recipes.
What does lavender soda taste like?
Lavender soda usually tastes floral and sweet, with a light, refreshing fizz. The lavender can be quite aromatic, so citrus juice or plain sparkling water is often added to balance its flavor.
Does lavender soda contain caffeine?
Lavender soda is usually caffeine-free because lavender is used as a flavor rather than a source of caffeine. Formulas can vary, so check the ingredient list if you need to avoid caffeine completely.
Is lavender soda alcoholic?
No, lavender soda by itself is generally a nonalcoholic soft drink. It can be used as a mixer in alcoholic cocktails, so a finished drink may contain alcohol even though the soda does not.
How do you make lavender soda at home?
Make lavender soda by stirring lavender syrup into chilled sparkling water. Add the syrup gradually to control the floral sweetness, and strain any homemade infusion before mixing it into the fizzy water.
Is lavender soda the same as lavender lemonade?
No, lavender soda is typically a carbonated lavender-flavored soft drink, while lavender lemonade is made with lemon juice and has a distinctly tart taste. Some recipes combine the two styles.
Is lavender soda sweet?
Yes, most lavender sodas are sweetened, though the sweetness differs by product. Homemade versions let you adjust the syrup, and adding sparkling water or lemon juice can make the drink taste less sweet.
What cocktails can you make with lavender soda?
Lavender soda works as a floral mixer for cocktails made with gin or vodka. Add citrus to brighten the drink, and remember that the cocktail is alcoholic even though the soda itself is not.
How should you store lavender soda after opening?
Keep opened lavender soda capped and refrigerated. It gradually loses carbonation after opening, so drink it soon for the best fizz and flavor rather than leaving it open at room temperature.
Does lavender soda help you sleep?
No, drinking lavender soda has not been shown to improve sleep. Its lavender flavor does not make it a sleep remedy, and a sweet, fizzy drink is not a substitute for established sleep habits.
Lavender soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Lavender soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavender soda
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavender soda?
Lavender soda is a sweet, carbonated soft drink flavoured with lavender. It is a contemporary take on flavoured soda rather than a traditional lavender infusion, and its floral aroma sets it apart from familiar fruit-based options. The bubbles give it a crisp feel, while the sweetness rounds out the herbal, fragrant taste.
Serve it well chilled on its own or alongside snacks; it can also add a floral twist to a non-alcoholic drink. Nutritionally, it provides energy mainly from carbohydrates, with no protein or fat. If you prefer a less sweet drink, pour it over ice and top it up with plain sparkling water.
How Nutritious Is Lavender soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavender soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavender soda Contain Allergens?
No known major allergens
Which Diets Is Lavender soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavender soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.