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🍵

●Low GI

Lavender Matcha Latte Calories

Matcha and lavender flavored milk drink, antioxidant and calming properties

CALORIES

55kcal

35low

POTASSIUM

110mg

FIBER

0.6g

Lavender Matcha Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 57%

Protein

2.2g

· 17%

Fat

1.5g

· 26%

Fiber

0.6g

Lavender Matcha Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

60mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Lavender Matcha Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lavender Matcha Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavender Matcha Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavender Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavender Matcha Latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lavender Matcha Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Lavender Matcha Latte — Frequently Asked Questions

How many calories are in a lavender matcha latte?

A lavender matcha latte contains 55 calories per 100 g. It also provides 2.2 g of protein, 7.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is lavender matcha latte suitable for a vegetarian diet?

Yes, lavender matcha latte is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.