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Lavender Matcha Latte Calories
Matcha and lavender flavored milk drink, antioxidant and calming properties
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavender Matcha Latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 18 g of carbs, 5.3 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lavender Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
18g
· 7% DV
Protein
5.3g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Lavender Matcha Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavender Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 cup (extra small) | 60 g | 33 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 cup (extra large) | 480 g | 264 kcal |
| 1 pack (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Lavender Matcha Latte
What is a lavender matcha latte?
A lavender matcha latte is a milk-based drink made with matcha and lavender flavoring. Cafés often use lavender syrup, while homemade versions can use lavender-infused milk; it can be served hot or over ice.
Does a lavender matcha latte have caffeine?
Yes. Matcha contains caffeine, so a lavender matcha latte is not caffeine-free. The amount varies with the matcha used and the serving, and lavender flavoring does not reduce its caffeine.
How do you make a lavender matcha latte at home?
Whisk matcha with a little hot water until smooth, then stir in milk and lavender syrup. For a less syrupy floral flavor, steep culinary lavender in warm milk, strain it, and combine the milk with the matcha.
What does a lavender matcha latte taste like?
It tastes creamy and floral, with matcha’s grassy, slightly savory notes underneath. The lavender can be subtle or prominent, and syrup makes the drink sweeter than one flavored with an unsweetened infusion.
Can you order a lavender matcha latte iced?
Yes. Whisk the matcha smooth with a small amount of water first, then combine it with cold milk and lavender syrup over ice. Mixing matcha straight into cold milk can leave stubborn clumps.
Is a lavender matcha latte sweet?
It can be, especially when made with lavender syrup, which commonly adds sweetness. The drink itself does not have to be sweet: an unsweetened lavender infusion and unsweetened milk make a less-sweet version.
Does a lavender matcha latte have less caffeine than coffee?
Often, a serving has less caffeine than a typical serving of brewed coffee, but the comparison is not fixed. Matcha quantity, coffee type, and serving size all affect which drink has more.
Can culinary lavender replace syrup in a lavender matcha latte?
Yes. Steep a small amount of culinary lavender in warm milk, then strain it before adding the milk to whisked matcha. Do not use lavender essential oil as a substitute for food ingredients.
Will a lavender matcha latte help you sleep?
No, it is not a reliable sleep aid. Lavender flavor does not cancel out matcha’s caffeine, which can make it harder for some people to fall asleep, especially when they drink it late.
How do you stop matcha from clumping in a lavender matcha latte?
Sift the matcha and whisk it with a little warm water before adding milk. A small whisk or a tightly sealed shaker can help break up lumps; pouring dry matcha directly into cold milk usually makes them harder to remove.
Lavender Matcha Latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
144mg · 21% DV
Calcium
204mg · 20% DV
Iodine
17µg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Lavender Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavender Matcha Latte
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavender Matcha Latte?
Lavender matcha latte combines matcha—finely ground Japanese green tea—with milk and a floral lavender flavour, often added as a syrup or infusion. Matcha brings a gently grassy, tea-like taste; milk softens its edge, while lavender lends a fragrant, floral note. Cafés may serve it hot or iced, and recipes vary in sweetness.
It fits easily into a café breakfast or an afternoon drink, whether enjoyed on its own or alongside a pastry. Milk contributes some protein, while the carbohydrate content can rise with added sweetener. For a less-sweet cup, ask for less lavender syrup or choose an unsweetened version; an alternative milk can also change the texture and flavour.
How Nutritious Is Lavender Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavender Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavender Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lavender Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavender Matcha Latte Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.