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Lavender lemonade Calories
Refreshing, aromatic, summer beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavender lemonade (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lavender lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lavender lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavender lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 pack (medium) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Lavender lemonade
How do you make lavender lemonade?
Lavender lemonade is made with lemon juice, water, sugar, and culinary lavender. Steep the lavender briefly in hot water, strain and cool it, then mix it with lemon juice and water and sweeten to taste.
What does lavender lemonade taste like?
Lavender lemonade tastes tart and citrusy, with a floral, fragrant note. The lavender should complement the lemon rather than dominate it; too much can make the drink taste perfumey or soapy.
What kind of lavender should you use for lavender lemonade?
Use culinary lavender sold for food, not flowers from an ornamental plant or an unknown garden source. Culinary lavender is intended for eating, and its concentrated floral flavor is best used sparingly.
Can you make lavender lemonade with fresh or dried lavender?
Yes, lavender lemonade can be made with either fresh or dried culinary lavender. Dried flowers often have a stronger flavor, so start with less; rinse fresh flowers and remove unwanted leaves before steeping.
Why does lavender lemonade taste soapy?
Lavender lemonade usually tastes soapy when too much lavender is used or it steeps for too long. Use a lighter hand, strain the flowers promptly, and taste the drink before adding more lavender.
Does lavender lemonade contain caffeine?
No, lavender lemonade does not naturally contain caffeine. Its usual ingredients are lemon, water, sweetener, and lavender; caffeine would only be present if you added a caffeinated ingredient such as tea.
Can you make lavender lemonade with lavender syrup?
Yes, lavender lemonade can be made with lavender syrup. Mix the syrup with lemon juice and cold water, then taste before adding more sweetener because the syrup already provides sweetness.
Can you make lavender lemonade ahead of time?
Yes, you can prepare lavender lemonade ahead and keep it covered in the refrigerator. Add ice just before serving so it does not dilute, and add fresh lemon slices at the end for a brighter flavor.
Can you put lavender essential oil in lavender lemonade?
No, do not add ordinary lavender essential oil to lavender lemonade. Essential oils are highly concentrated and may not be suitable to drink; use culinary lavender flowers instead.
How can you sweeten lavender lemonade without white sugar?
You can sweeten lavender lemonade with honey, agave, or another liquid sweetener. Stir it into a little warm water first so it blends smoothly, then add it to the lemon-and-lavender mixture to taste.
Lavender lemonade Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Calcium
17mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
4.8mg · 0% DV
Lavender lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavender lemonade
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavender lemonade?
Lavender lemonade is a floral variation on lemonade, made with lemon juice, water and a sweetener, then scented with lavender infusion or syrup. It is not tied to one traditional regional recipe; it is a summery twist found in cafés and home kitchens.
Served chilled, often over ice, it balances lemon’s sharpness with lavender’s fragrant, lightly herbal notes. It goes well with a light lunch, picnic food or a sweet snack. Most of its energy comes from carbohydrates, while protein and fat are negligible. If you prefer a less sweet drink, use less syrup and let the lemon and lavender provide the flavour.
How Nutritious Is Lavender lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavender lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavender lemonade Contain Allergens?
No known major allergens
Which Diets Is Lavender lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavender lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.