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Lavender latte Calories
Milk-based coffee drink with lavender flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavender latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17 g of carbs, 6.2 g of protein, 5.3 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lavender latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
17g
· 6% DV
Protein
6.2g
· 12% DV
Fat
5.3g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Lavender latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavender latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 360 g | 209 kcal |
| 1 cup (extra large) | 480 g | 278 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Lavender latte
What is a lavender latte?
A lavender latte is a coffee drink made with espresso or strong coffee, milk, and lavender flavor, usually from a flavored syrup. It can be served hot or iced, and the syrup gives it a sweet, floral note.
Does a lavender latte have caffeine?
Yes, a lavender latte made with regular espresso or coffee contains caffeine. The amount varies with the coffee and serving size. Ask for decaf espresso or use decaffeinated coffee if you want the lavender flavor without most of the caffeine.
What does a lavender latte taste like?
A lavender latte tastes like coffee and creamy milk with a floral, slightly herbal aroma. When the lavender is too strong, it can taste perfumy or soapy; a lightly flavored version keeps the coffee and lavender in better balance.
How do you make a lavender latte at home?
Make a lavender latte by stirring lavender syrup into espresso, then adding steamed milk. If you do not have an espresso machine, use strongly brewed coffee; mix in the syrup while the coffee is hot so it dissolves evenly.
What kind of lavender is used in a lavender latte?
A lavender latte should be made with culinary-grade lavender or a syrup intended for food and drinks. Do not use decorative lavender that may have been treated, and do not add lavender essential oil directly to the drink.
Can you make an iced lavender latte?
Yes, you can make an iced lavender latte by mixing lavender syrup with espresso, then pouring it over ice and cold milk. Stir well before drinking so the syrup does not settle at the bottom.
Is a lavender latte sweet?
A lavender latte is often sweet because cafés commonly flavor it with sweetened lavender syrup. The sweetness varies by recipe; ask for fewer pumps or request the syrup on the side if you prefer to control how much goes in.
Can you make a lavender latte without syrup?
Yes, you can flavor a lavender latte without commercial syrup by steeping culinary lavender in warm milk and straining it before adding it to coffee. Use a small amount at first, since lavender can quickly overpower the espresso.
Will a lavender latte keep you awake?
A regular lavender latte can affect sleep because its espresso contains caffeine; lavender flavor does not cancel that effect. If caffeine disrupts your sleep, choose decaf or have the drink earlier in the day.
Is a lavender latte good for you?
A lavender latte can be part of an everyday diet, but it is not a health treatment. Its caffeine comes from the coffee, and sweetened syrup adds sugar, so choosing less syrup is a practical way to make it less sweet.
Lavender latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
331mg · 10% DV
Sodium
91mg · 4% DV
Lavender latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavender latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavender latte?
A lavender latte combines espresso with milk and lavender flavour, usually from a lavender syrup or infusion. It is a contemporary café drink rather than a traditional beverage with one established place of origin. Baristas commonly serve it hot with steamed milk, though iced versions are also popular.
The floral, gently aromatic lavender balances the coffee’s bitterness, while milk gives the drink a smooth, creamy texture. It suits a leisurely café break and pairs well with pastries or lightly flavoured desserts. The milk contributes some protein, while sweetened lavender syrup adds carbohydrates and sweetness. If you prefer a less sweet cup, ask for less syrup or try lavender-infused milk without added sugar.
How Nutritious Is Lavender latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavender latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavender latte Contain Allergens?
Contains these allergens:
Which Diets Is Lavender latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavender latte Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.