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Lavender kombucha Calories
Fermented tea beverage with lavender flavor, lightly sweet and low in calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lavender kombucha (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 13.9 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lavender kombucha Nutrition Facts
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Lavender kombucha nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lavender kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 can (medium) | 355 g | 64 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 serving (extra large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lavender kombucha
What is lavender kombucha?
Lavender kombucha is fermented tea flavored with lavender. It is usually lightly sweet and tart, with a floral aroma. The lavender may be added during brewing or after fermentation, so the flavor can vary between brands and homemade batches.
How do you make lavender kombucha?
To make lavender kombucha, ferment sweetened tea with a kombucha culture, then add culinary lavender or lavender flavoring. Use clean equipment and avoid sealing an actively fermenting batch tightly, because gas can build up and create pressure.
Does lavender kombucha contain caffeine?
Yes, lavender kombucha usually contains some caffeine because it is made with tea. Fermentation does not reliably remove all the caffeine, and the amount varies with the tea used and how the drink is brewed.
Does lavender kombucha contain alcohol?
Yes, fermentation naturally produces some alcohol. The amount varies with the recipe, fermentation time, and storage; homemade lavender kombucha can develop more alcohol if it ferments longer. It is not a suitable choice if you need to avoid alcohol completely.
What does lavender kombucha taste like?
Lavender kombucha tastes tart and lightly sweet, with a floral note from the lavender. The tea base and fermentation add a tangy flavor, while the strength of the lavender aroma depends on the recipe.
Does lavender kombucha contain probiotics?
Unpasteurized lavender kombucha may contain live microorganisms from fermentation. Pasteurization can reduce or eliminate them, and the types and amounts vary by product. A fermented drink should not be assumed to provide a specific probiotic effect.
Is lavender kombucha high in sugar?
Lavender kombucha can contain residual sugar because sugar is used during fermentation and not all of it is consumed by the culture. The amount varies by recipe and brand, so a lightly sweet taste does not necessarily mean it is sugar-free.
How is lavender kombucha different from regular kombucha?
Lavender kombucha is regular fermented tea with lavender added for a floral aroma and flavor. The lavender changes the taste, not the basic fermentation process; other ingredients, such as fruit or herbs, may also be added.
Can you drink lavender kombucha before bed?
You can, but lavender kombucha is usually made with caffeinated tea, and caffeine may interfere with sleep in sensitive people. If you notice it keeps you awake, have it earlier in the day instead.
How should you store lavender kombucha after opening?
Keep opened lavender kombucha refrigerated and tightly closed to preserve its fizz and flavor. Follow the package’s storage directions and avoid leaving it at room temperature for long periods, where fermentation and pressure can continue to change.
Lavender kombucha Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.66mg · 4% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
13mg · 1% DV
Lavender kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavender kombucha
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavender kombucha?
Lavender kombucha is sweetened tea fermented with a kombucha culture and flavoured with lavender. Kombucha is often associated with China, while the lavender gives this version a floral twist. Its flavour is typically tangy and lightly sweet, with a gentle fizz and a fragrant, herbal note rather than a strong perfume-like taste.
Serve it chilled as a refreshing drink, or alongside a light lunch; it can also work as a non-alcoholic option at a casual gathering. In Turkey, it is more of a modern bottled refreshment than a customary breakfast tea. At 18 calories per 100 g, it is relatively light; check the label if you are comparing sweetness, and pair it with simple savoury snacks.
How Nutritious Is Lavender kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavender kombucha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavender kombucha Contain Allergens?
No known major allergens
Which Diets Is Lavender kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavender kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.