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Chickpea wrap Calories
Chickpea wrap made with lavash, providing plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea wrap Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
31.4g
· 56%
Protein
8.1g
· 15%
Fat
7.2g
· 29%
Fiber
6.4g
Chickpea wrap Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Selenium
6.8µg · 12% DV
Chickpea wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea wrap Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Chickpea wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.