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A pale beige, milky coffee fills a clear glass, with a smooth surface and a thin layer of light foam.
●Low GI

Latte with Water Calories

Latte made with espresso and hot water, without milk.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

50mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Latte with Water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Latte with Water Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

0.7g

· 0% DV

Protein

0.5g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 42% · Fat 0%

Latte with Water nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Latte with Water?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 piece (mini)60 g1 kcal
100 g100 g2 kcal
1 cup (small)120 g2 kcal
1 serving (medium)180 g4 kcal
1 cup (large)350 g7 kcal
1 serving (large)350 g7 kcal
1 cup (jumbo)480 g10 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Latte with Water

What is a latte with water?

A latte with water is espresso topped with hot water, with no milk in the basic preparation. Despite the name, it is closer to an Americano than to a traditional latte, which is made with steamed milk.

Is a latte with water the same as an Americano?

Usually, a latte with water is essentially an Americano: espresso diluted with hot water. The name is not a widely standardized coffee order, so the espresso amount and serving style may vary from one café to another.

How do you make a latte with water?

To make a latte with water, pull an espresso shot and add hot water to it. You can also pour the espresso over hot water; that approach often leaves more of the espresso’s crema on the surface.

Does a latte with water contain milk?

No, a basic latte with water contains espresso and water, not milk. Café versions may include optional milk, cream, or flavored syrups, so ask for it black if you want the drink without additions.

Why is it called a latte with water if it has no milk?

The name is unusual because a traditional latte contains milk, while a latte with water does not. When espresso is combined with hot water, the drink is generally known as an Americano; café naming can vary.

Does a latte with water have more caffeine than a latte?

A latte with water is not automatically higher in caffeine than a milk latte; both get their caffeine from espresso. The amount depends on how many espresso shots are used, not on whether water or milk is added.

What does a latte with water taste like?

A latte with water tastes like diluted espresso: the coffee flavor remains clear, but the drink is less concentrated than a straight shot. It is less creamy than a milk latte and can taste more bitter.

Can you make a latte with water iced?

Yes, you can make a latte with water over ice. Pour espresso over cold water and ice, then serve promptly; as the ice melts, it dilutes the coffee and softens its flavor.

Can people with lactose intolerance drink a latte with water?

Yes, a latte with water made only from espresso and water contains no lactose. Check that the café has not added milk, cream, or a milk-based topping, since those additions change the drink.

Is a latte with water good for hydration?

A latte with water contributes fluid, but its espresso also supplies caffeine. Moderate coffee consumption still counts toward fluid intake for most people, though plain water is the better choice when you simply want to hydrate.

Latte with Water Vitamins & Minerals

Vitamins

B3

0.72mg · 5% DV

B2

0.05mg · 4% DV

B5

0.12mg · 2% DV

B1

0mg · 0% DV

Minerals

Manganese

0.12mg · 5% DV

Magnesium

19mg · 5% DV

Potassium ⭐

120mg · 4% DV

Copper

0.02mg · 2% DV

Sodium

4.8mg · 0% DV

Latte with Water Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Latte with Water

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Latte with Water?

Despite its name, latte with water is not the familiar milk-based latte: it is espresso diluted with hot water, closer to an Americano. The added water makes the espresso milder and more leisurely to sip, while leaving its roasted coffee flavour at the centre.

It is usually served hot in a cup, often as a morning coffee or a pick-me-up during the day. You can drink it black or pair it with a biscuit or a small piece of chocolate. With no milk or sugar added, it is a very low-calorie choice; keeping those additions modest preserves that light profile.

How Nutritious Is Latte with Water?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Latte with Water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with Water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Latte with Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with Water Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Latte with Water

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→
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☕️vs🧊🍵
Latte with Water vs Iced Tea18 kcal fewer per 100 g
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☕️vs🍵
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Foods Similar to Latte with Water

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

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Nutrition data compiled from USDA FoodData Central and scientific sources.