Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Latte made with espresso and hot water, without milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Latte with Water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (mini) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
A latte with water is espresso topped with hot water, with no milk in the basic preparation. Despite the name, it is closer to an Americano than to a traditional latte, which is made with steamed milk.
Usually, a latte with water is essentially an Americano: espresso diluted with hot water. The name is not a widely standardized coffee order, so the espresso amount and serving style may vary from one café to another.
To make a latte with water, pull an espresso shot and add hot water to it. You can also pour the espresso over hot water; that approach often leaves more of the espresso’s crema on the surface.
No, a basic latte with water contains espresso and water, not milk. Café versions may include optional milk, cream, or flavored syrups, so ask for it black if you want the drink without additions.
The name is unusual because a traditional latte contains milk, while a latte with water does not. When espresso is combined with hot water, the drink is generally known as an Americano; café naming can vary.
A latte with water is not automatically higher in caffeine than a milk latte; both get their caffeine from espresso. The amount depends on how many espresso shots are used, not on whether water or milk is added.
A latte with water tastes like diluted espresso: the coffee flavor remains clear, but the drink is less concentrated than a straight shot. It is less creamy than a milk latte and can taste more bitter.
Yes, you can make a latte with water over ice. Pour espresso over cold water and ice, then serve promptly; as the ice melts, it dilutes the coffee and softens its flavor.
Yes, a latte with water made only from espresso and water contains no lactose. Check that the café has not added milk, cream, or a milk-based topping, since those additions change the drink.
A latte with water contributes fluid, but its espresso also supplies caffeine. Moderate coffee consumption still counts toward fluid intake for most people, though plain water is the better choice when you simply want to hydrate.
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
B1
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Despite its name, latte with water is not the familiar milk-based latte: it is espresso diluted with hot water, closer to an Americano. The added water makes the espresso milder and more leisurely to sip, while leaving its roasted coffee flavour at the centre.
It is usually served hot in a cup, often as a morning coffee or a pick-me-up during the day. You can drink it black or pair it with a biscuit or a small piece of chocolate. With no milk or sugar added, it is a very low-calorie choice; keeping those additions modest preserves that light profile.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.